Everyone turns to all ways of warming up in fall and winter, and the most important warmth for the body comes from inside. People tend to eat certain foods and drinks to get warm, but most cause weight gain.
We offer you healthy recipes for delicious and healthy soup with calories not exceeding 300. These recipes are filling, tasty, and their calories can even count as a small meal (snack) in your day.
Zucchini soup
Calories amount 243
Method:-
Cut the ingredients and boil them in water until fully cooked. Season with salt and pepper.
Calories and ingredients :-
250g zucchini 75 cal - 2 onions 80 cal - 2 tomatoes 44 cal - 200g mushrooms 44 cal - salt and black pepper 10 cal.
Broccoli cheese soup
Total calories 305 cal
Method :
Cut one broccoli and boil it in chicken soup. Before it’s fully cooked, add half-fat milk. After cooking, blend with 40g Kiri or cheddar cheese.
Calories and ingredients:
One broccoli about 88 cal - two cups chicken soup about 40 cal - one cup half-fat milk 120 cal - 40g light cheddar or Kiri 57 cal.
Shrimp soup
Calories for the amount: 300 kcal
Method:
Sauté the shrimp in butter, add onion and pepper until browned, then add a cup of water and tomato pieces, then add yogurt.
Calories and ingredients:
150g shrimp 135 kcal - 1 onion 40 kcal - 2 small bell peppers 50 kcal - 1 tomato 20 kcal - quarter cup low-fat yogurt 25 kcal - 1 tsp butter 30 kcal
Lentil soup
Calories for the amount: 283 kcal.
Method:
Boil the ingredients, then blend them after boiling, then put them on the stove to finish cooking for at least 3 minutes with the spices added.
Calories and ingredients:
150g lentils 161 cal - carrot 40 cal - onion 40 cal - one tomato 22 cal - black pepper, salt, cumin 20 cal
Bean soup
Total calories 290 cal
Method:
Boil potatoes and onions together, then mash both in a blender with a cup of boiling water, parsley, and celery. Add crushed garlic and stir with the beans, then season with salt and pepper.
Calories and ingredients:
One cup of beans about 150 calories - one onion 40 calories - 100g potatoes 77 calories - parsley and celery 5 calories - two garlic cloves 8 calories - salt and pepper 10 calories.
Pasta with milk
Calories for the quantity 310 cal
Method:
Stir the pasta in butter and fry it. Add milk and sugar till it's fully cooked. Serve with honey.
Calories and ingredients:
50g vermicelli before boiling about 120 cal - small spoon of butter 30 cal - half-fat milk cup 120 cal - diet sugar spoon 5 cal - half spoon honey 35 cal.
Cabbage soup
Calories in the serving 242 calories
- Method:
Chop all ingredients, add water, boil, and season with salt, pepper, and lemon
- Calories and ingredients:
Small white cabbage cut like a small head 40 cal approx - 2 onions 80 cal - 1 tomato 22 cal - 50g chicken breast 82 cal - half a lemon 8 cal - salt and pepper 10 cal.
- Orzo soup
Calories in the serving 250 calories
Method:
Add the chopped onion and sauté it, add the soup and you can add water as you like, season with salt and pepper.
- Calories and ingredients:
50g orzo before cooking about 120 calories - chopped onion 40 calories - half a spoon oil 60 calories - cup chicken soup 20 calories
Salt and pepper 10 calories.
Tomato and onion soup
Total calories 216 calories
- Method:
Cut the onion and pepper and fry them in half a spoon of oil, use 2 tomatoes for the juice pour this tomato juice on them, when boiling add the chopped garlic and tomato pieces and turn off the heat.
- Calories and ingredients:
2 onions 80 cal - 2 bell peppers 50 cal - 4 tomatoes 88 cal - half a spoon oil 60 cal - 2 garlic cloves 8 cal - salt and black pepper 10 cal.
Vegetable soup
Total calories 297 cal
Method:
Cut the veggies and boil with soup until fully cooked. You can add water as needed and season with salt and pepper.
- Calories and ingredients:
1 zucchini 30 cal - 1 carrot 40 cal - 1 onion 40 cal - 200g green beans 60 cal - 100g potato pieces 77 cal - 2 cups chicken soup 40 cal - salt and pepper 10 cal.
