Green tea is well known for its ability to help lose weight and get rid of fat. It's considered the top fat burner, which makes it a favorite drink for many, especially those trying to lose weight.
Also, almost every weight loss supplement includes green tea extract. But how true is green tea's ability to help lose weight? And are its benefits only about weight and fat loss, or does it have other benefits?
In this article, we'll go over the benefits of green tea in detail and how it helps with weight loss.
Green tea
Studies show tea is the second most consumed drink worldwide after water, including green tea. It's mainly grown in Asia and made from camellia leaves with less processing compared to other teas.
Because green tea is made from fresh unfermented leaves, meaning they haven't gone through much processing, it contains large amounts of antioxidants that are important and give many health benefits to the body.
For this reason, green tea is considered one of the healthiest drinks recommended by nutrition experts.
Benefits of green tea
Since green tea is rich in antioxidants and other plant compounds, it provides many health benefits, especially weight loss, which include the following:-
1. Green tea contains fat-burning compounds
Green tea leaves contain many useful compounds, mainly caffeine. Although it has much less caffeine than coffee, it is still effective and has strong effects on fat.
Studies show caffeine helps the body burn more fat for energy and boosts sports performance.
Along with caffeine, studies found green tea raises antioxidant compounds in the blood, mainly Catechins, which have effects that boost metabolism.
2. Green tea helps burn stored fat
The body stores extra fat in fat cells. To burn it, fat must first leave these cells and enter the bloodstream.
Studies say active compounds in green tea help break down fat from fat cells and move it into the blood by boosting certain fat-burning hormones like Noradrenaline.
Some antioxidants in green tea called EGCG can reduce the enzyme that limits Noradrenaline release, helping fat breakdown.
3. Green tea increases fat burning during exercise
Studies linked green tea extract to more fat burning, especially during exercise, showing people who had green tea before workouts burned 17% more fat than those who didn’t.
Also, other studies found that catechins and EGCG in green tea boost fat burning during exercise or even at rest, helping reduce fat long term.
4. Green tea boosts calorie burning
The body burns calories constantly to get energy so cells can work, burning calories all the time even when sleeping or sitting.
Many studies say drinking green tea or EGCG supplements can help your body burn more calories even at rest, with boosts up to about 8%.
Also, studies on people with obesity found they lost around 3.3 kilograms after 3 months of drinking green tea.
5. Green tea helps burn visceral fat
Belly fat has two types: fat under the skin and visceral fat around the organs.
Studies found a link between more visceral belly fat and inflammation andinsulin resistance, which can lead to serious health problems like diabetes type 2 and heart and blood vessel diseases.
Studies show most of the fat green tea helps burn is the harmful visceral fat, which may help prevent many serious diseases and lead to a healthier long-term life.
Always remember that simple correct steps will always get you to your goal. This applies to green tea too. Even if its effects seem small for your goal, combined with other steps like a high-protein low-carb diet, regular exercise, and a healthy lifestyle, you will eventually reach your desired weight goals.
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