5 easy healthy dessert recipes with only 150 calories each

Eating different sweets is one of life’s pleasures and can help recharge your energy to face daily challenges at home, work, and school. But can you enjoy sweets without feeling guilty about what you did to your body?

Since sweets are linked to high sugar intake, they usually have a lot of calories that can hold back your goals to lose or manage weight, so in this article we’ll share 10 healthy, easy dessert recipes with less than 150 calories.

1. Baked Apples

are Apple A naturally tasty fruit that is high in fiber and nutrients, making it an ideal food. Baking this fruit helps turn it into a delicious dessert as well.

-Ingredients

• 4 medium apples.
• 1 pack of black cherry soda, calorie-free.
• 1 teaspoon sugar.
• ¼ teaspoon cinnamon.
• 4 tablespoons fat-free whipped cream.

-How to prepare

1. Heat the oven to 180 degrees.
2. Make a hole or core in the apple to remove the seeds but not the flesh.
3. Arrange the apples in an oven tray and pour a bottle of sugar-free cherry soda over them.
4. Sprinkle ¼ teaspoon of cinnamon and 1 teaspoon of sugar on the apples, or ¼ of a packet of calorie-free sweetener.
5. Bake until the apples are done, about 45 minutes.
6. After taking the tray out of the oven, put a spoonful of fat-free whipped cream on each apple.

-Calories per serving (1 apple) = 105 calories.

2. Fro-Yo Grapesicles

Grapes Also a fruit low in calories, tasty and brightly colored. If you haven't tried freezing grapes before, you're missing out on one of the simplest and tastiest treats.

-Ingredients

•  ½ cup of fat-free Greek yogurt.
•  2 packs of natural calorie-free sweetener.
•  ⅛ teaspoon of vanilla.
•  2 cups of seedless grapes (red or green, your choice).
• Toothpicks.

-Preparation method

1. Put a sheet of parchment paper in a baking tray.
2. In a medium bowl, mix Greek yogurt, calorie-free sweetener, and vanilla together.
3. Pierce seedless grapes with toothpicks and fix one in each grape.
4. Dip grapes well in the yogurt and vanilla mix, then arrange them on the tray over the parchment paper.
5. Freeze the tray of grapes for at least 1 hour before eating.

-Calories per serving (10 grapes) = 70 calories.

3. Chocolate-chip stuffed strawberries

When it comes to sweets, chocolate might be the first thing that comes to mind. Who can really resist it? Chocolate is a favorite treat for many, so we bring you a simple and healthy recipe with strawberries. strawberries amazing.

-Ingredients

• 5 large strawberries.
• 2 tablespoons low-fat ricotta cheese.
• 1 pack of zero-calorie sweetener.
• 1 drop of vanilla.
• 1 ½ tablespoons of semi-sweet chocolate chips.

-Preparation method

1. Cut the strawberry stem down to the end and make a small hole. Use a teaspoon to scoop out some of the strawberry flesh to make space for filling.
2. Mix ricotta cheese, the sweetener packet, and vanilla together. Stir well.
3. Put the mixture in a piping bag and pipe it onto the strawberries.
4. Sprinkle chocolate chips on top of the strawberries.

-Calories per serving (1 strawberry) = 100 calories.

4. Mini Snickers pies

Let's continue with chocolate recipes, this one is easy and simple, needing only two ingredients.

-Ingredients

• 10 ready-made mini tart pies of the Value brand.
• 50 grams of Snickers chocolate with peanuts.

-Preparation method

1. Heat the oven to 180 degrees.
2. Cut the Snickers chocolate in half lengthwise, then cut each half into 5 pieces to get 10 chocolate pieces.
3. Put a piece of chocolate in each small pie.
4. Bake for 10 minutes until the chocolate melts.
5. Let it cool and enjoy eating it.

-Calories per serving (2 pies) = 75 calories.

5. Too-EZ Cannoli Cones ice cream cone

We offer this recipe for ice cream lovers who want it in a healthy, low-calorie way.

-Ingredients

• ¼ cup of low-fat ricotta cheese.
• 1 pack of calorie-free sweetener.
• ⅛ teaspoon of vanilla.
• 1 ½ teaspoons of chocolate chips.
• 1 biscuit ice cream cone.

-Preparation method

1. Mix together the ricotta cheese, sweetener pack, vanilla, and 1 teaspoon of chocolate chips well.
2. Pour the mixture into the cone, and sprinkle ½ teaspoon of chocolate chips on top.

Calories per serving = 150 calories.

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