8 Healthy Types of Breakfast Cereal

Cereals are a popular breakfast food. They’re easy to make, convenient, and tasty, especially for busy people who might skip breakfast. But most breakfast cereals have high levels of added sugar and other unhealthy ingredients.

Also, it’s easy to eat too much cereal because many don’t have enough fiber. AndProteins essential ones that can boost fullness and give you a feeling of being full.

But there are many nutritious and healthy grain options, whether ones you can make at home or buy from stores.

In this article, we will look at 8 healthy types of breakfast cereals you can include in your healthy diet routine.

8 Healthy Types of Breakfast Cereals

1. Oat grains

Oats are considered nutritious grains, usually ground and eaten as oatmeal or porridge, since oats are Whole grainsIt’s high in fiber and nutrients. One cup of cooked oats (235g) can give you 4 grams of fiber and 59% of the daily value for manganeseand 23% of seleniumand 21% of zincand 14% Phosphorus mineral.

Also, oats can provide good amounts of minerals Iron and magnesium, and some types of oats can be fortified withvitamins and minerals during processing.

Oatmeal is incredibly versatile, it can be prepared in many ways, often boiled with water or milk then topped with fresh fruit or cinnamon or Nuts.

Store-bought oatmeal often has added sugars and unhealthy stuff, so it's better to make it at home.

2. Muesli cereal

Muesli is a healthy and tasty breakfast cereal usually made from rolled oats, nuts, seeds, and dried fruit. It’s like granola but eaten raw without baking. Some types have no added sweeteners or oils.

The mix of whole grains and nuts in muesli gives good protein, vitamins, and minerals.

You can cut the carbs in muesli by making a grain-free recipe with coconut flakes, nuts, and raisins.

3. Granola cereal

It can be Granola Homemade granola is one of the healthier breakfast cereal options. It’s usually made by baking a mix of rolled oats, nuts, and dried fruits until crispy.

Most types of granola have a good amount of protein andhealthy fats, plus they can provide many vitamins and minerals like phosphorus, magnesium, manganese, andvitamin B.

Even though granola is high in nutrients, store-bought granola often has a lot of added sugar. So, it's better to make granola at home.

Also, keep in mind that granola is high incalories, as a 100 gram serving can have about 490 calories. So, it should be eaten in moderation.

4. Crunchy cinnamon cereal

There are many tasty crunchy cinnamon cereals sold in stores, but many have high added sugar. You can avoid a lot of added sugar by making a healthy recipe using flax seeds and hemp seeds, cinnamon, andCoconut oil and juice Apple or a sugar substitute.

One serving of crunchy cinnamon cereal can provide about 5 grams of protein which helps fill you up, and less carbs compared to many other store-bought cereals.

5. Shredded wheat cereal

Shredded wheat is different from other cereals because it has only one ingredient 100% wheat.

The wheat is formed into biscuit-shaped flakes and can be served with milk. This meal has no added sugar, which is a bonus compared to other store-bought cereals.

According to the Barbara brand, 2 pieces of Barbara shredded wheat biscuits provide 20% of the daily needs for fiber, and 5% of the daily needs for potassium.

6. Chia and flax seeds

You can also make your own breakfast cereals from chia seeds andFlax seeds, all you have to do is make a dough from flax seeds, chia seeds, coconut, and cinnamon. You can add a sweetener like Stevia sugar if you want.

Then you can cut the dough into squares and bake it. Chia seeds have omega-3 fatty acids and protein that helps increase the feeling of fullness.

Also, they are rich in some nutrients including magnesium and manganese.

7. Cauliflower grains

One way to keep the grains healthy is to take them out of the cauliflower. You can make something like oatmeal from cauliflower by cooking it with milk or Milk substitutes Unsweetened, then add your own mixes.

This method is great to cut carbs while enjoying the nice taste and texture of oatmeal, since one cup of cooked oats has over 5 times the carbs of the same cup of cooked cauliflower.

Plus, cauliflower is rich in many important nutrients and dietary fiber, along with antioxidants.

8. Peanut butter beans

Beans Peanut butter Homemade is a great alternative to store-bought kinds. It's made by mixing almond flour, peanut butter, unsweetened cocoa powder, coconut oil, and a few other ingredients to form dough balls that are baked.

Also, using almond flour instead of wheat flour is a good way to cut carbs in these treats. Peanut butter adds protein, healthy fats, and many vitamins and minerals.

But it's important to note that almond flour has a lot of calories, so you should watch your portion sizes.

Source of the article:- 1.