Calories in guava and its health benefits

Guava is one of the most important tropical fruits found all over the world. This sweet fruit provides large amounts of dietary fiber and essential nutrients that give many health benefits to the body.

So if you’re looking to add more fruit that delivers nutrients to your diet, guava is a smart choice for you, In this article, we will learn about the calories in guava and its health benefits.

Calories in guava

Here are the calories and full nutritional values in 100 grams of guava:-

• Carbohydrates

A 100 gram serving of guava provides about 14 grams of carbs, most of which Carbohydrates from Sugar Naturally about 8.9 grams, and the rest of the carbs come from fiber About 5.4 grams, guava has no starch.

It is glycemic index In guava it's 12-24, which is very low for fruit, so guava is a low glycemic food and safe for diabetics.

• fat

Guava is almost fat-free food, as a 100 gram serving of guava provides about 1 gram only of fat, and it is healthy fat of the mono and polyunsaturated type, so it is safe food for heart and blood vessels diseases.

• protein

For fruit, guava contains a high amount of protein, a 100 gram serving of guava provides about 2.6 grams of protein.

• Vitamins and minerals

Tropical fruits provide a lot of vitamin C, and guava is no different. This amazing fruit is an excellent source of vitamin C, along with folic acid and beta carotene that the body can partly convert into vitamin A.

Guava is also a good source of many important minerals, like potassium, plus other minerals and vitamins.

• Calories

A 100 gram serving of guava provides about 68 calories, coming as 75% carbs, 13% protein, and 12% fat, so guava fits well in low-calorie diets. Calories.

Health Benefits of Guava

Guava, like other fruits, offers many important health benefits for the body, which include:-

1. Guava boosts skin health

The vitamin C in guava is responsible for the production Collagen, and collagen is the main protein in the skin.

Vitamin C gives the skin antioxidant benefits. It protects it from aging damage and sun damage caused by UV exposure.

Studies also show that healthy skin is linked to eating more fruits and vegetables. They noticed Vitamin C in particular is key for skin health.

2. Guava boosts heart health

One of the main reasons adding guava to your diet is healthy is that it supports heart health. There’s strong proof that eating 200-800 grams of fruits and veggies daily, including guava, greatly lowers risk of heart and blood vessel diseases.

3. Guava helps protect and repair cells

Guava has lots of plant nutrients like carotenoids, polyphenols, and vitamin C. These work as strong antioxidants in the body.

Antioxidants can help protect body cells or delay damage caused by free radicals.

4. Guava helps with weight management

Nutrition experts usually recommend including fruits like guava and vegetables in diet plans that aim to reduce and manage weight. Guava provides vitamins and minerals with few calories.

Guava also gives a lot of dietary fiber which helps you feel full. Studies showed BMI went down after eating guava.

5. Guava helps prevent diseases

Besides the guava fruit itself, guava leaves can also provide valuable benefits. The extract from guava leaves contains a large number of plant chemicals.

These plant chemicals and other bioactive properties in guava leaf extract have been studied and found to have anti-cancer, anti-diabetes, anti-inflammatory, antimicrobial, and anti-tumor effects.

Guava Allergy

While there are reports of allergic reactions to some tropical fruits like mango, guava allergies are rare but still possible. So if you suspect a guava allergy, you should see a doctor for a proper diagnosis.

Storing Guava and Food Safety

Guava has a very short shelf life, so keeping ripe guava at room temperature won't last more than two days and it may spoil after that.

Once the fruit is cut into slices, you can keep it in the fridge for a few days. You can also cut guava into slices or cubes and keep them in airtight freezer bags where they can last up to 8 months.

How to Prepare Guava in Recipes

After washing guava with cold water, you can cut it into slices and eat it as is without adding anything.

You can cut guava and add it to different fruit salads and sauces.

You can add guava to juices, cold drinks, and yogurt, and it can make a sweet flavor for oats.

You can make guava jam, especially the kind that’s pinkish.

Including various fruits in your daily diet ensures you get enough different nutrients that your body needs to function healthily and balanced. Of course, guava is one of the most important fruits for that.

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