Calories in pineapple and its health benefits

Pineapple is one of the fruits that are nutritious and tasty, with lots of important health benefits. Despite its sweet taste, pineapple can fit into any healthy eating plan.

Pineapple is low in fat andsodium, and has lots of nutrients andvitamins and minerals, This article will cover the calories in pineapple and its health benefits.

Calories in pineapple

Here you go Calories and the full nutrition facts in 100 grams of pineapple:

• Carbohydrates

Most of the calories in pineapple come from carbohydrates, A 100 gram serving contains about 13 grams of carbohydrates, These carbs break down into 1.5 grams of fiberand 10 grams of sugar.

Pineapple is a medium glycemic index GI fruitIt has a lower blood sugar level than bananas and watermelon, but higher than low GI fruits like berries andapples AndPear.

• Fat

Pineapple has very little fat. A 100-gram serving has about 0.1 grams of fat.

• Protein

Pineapple is not a significant source of protein. A 100-gram serving has about 0.5 grams of protein.

• Vitamins and minerals

Pineapple is a great source of Vitamin C, where one cup of pineapple can provide the daily recommended amount of vitamin C.

Besides that, pineapple is also a good source of the mineral copper.

• Calories

A 100-gram serving of pineapple has about 50 calories, mostly from carbs.

Health benefits of pineapple

Pineapple, like other fruits, can offer many important health benefits in both the short and long term thanks to its vitamins and minerals.Antioxidants found in pineapple, Some health benefits that pineapple provides include:-

1. Reducing inflammation

Pineapple has a painkiller and anti-inflammatory called bromelain. This might help when used with other medicines to treat acute sinusitis.

Bromelain is also sold as a supplement for arthritis, muscle strain, sprains, and other injuries. It's even used as an anti-inflammatory in dental surgery and burn treatment.

2. Reducing belly fat

Besides total body weight on the scale, it is considered Belly fat It's especially worrying because it's linked to many chronic diseases, like heart disease andmetabolic syndrome.

Eating enough fruits and veggies is a great way to keep a healthy weight. Studies show a clear link between eating enough fruits, like pineapple, and veggies and having less visceral fat in the belly area.

3. Fighting cancer

The bromelain in pineapple was also studied for effects on some cancers, like stomach and colon cancer. The study found bromelain triggers programmed cell death, which is the body's natural way to fight off abnormal cells like cancer cells.

Also, studies showed bromelain slows cancer cell growth in bowel and colon cancers. So eating pineapple is a proactive way to help prevent cancer.

4. Boosting digestive health

Bromelain is often sold as a digestive enzyme that helps stomach acid break down food, so pineapple can help boost digestionand gut health.

Also, polyphenols from plant foods like pineapple help the growth of a diverse gut microbiome which also improves gut health. A healthy gut offers many immune benefits and links to preventing chronic diseases.

5. It helps with cell repair

Pineapple’s high vitamin C helps the body produce CollagenCollagen helps wounds heal and gives body tissues needed flexibility. It also helps skin stay elastic and prevents wrinkles and lines.

Also, getting enough Vitamin C from natural sources like pineapple can help fix skin injuries in a timely way.

Pineapple allergy

If you already have allergies to a group of fruits, you might have an allergy About pineapple, also, it has some substances that may cause allergic reactions.

Allergy symptoms can include rash, swelling, redness, trouble breathing, wheezing, nausea, and stomach pain. So, if you think you're allergic to pineapple, see a doctor right away for proper diagnosis.

Storing pineapple and food safety

Pineapple spoils easily, so it's important to use it soon after buying. When picking pineapple, choose one heavy for its size. It should have a strong sweet smell and rich color.

Avoid fruit that smells fermented or sour, or has dry leaves, bruises, dark spots, or blemishes. Always wash fresh pineapple before cutting. Keep it in the fridge once cut and use it within 3-5 days.

How to prepare pineapple in recipes

Cutting pineapple can be hard for many, but you can avoid that by buying frozen pineapple, But if you prefer to cut it yourself, follow these instructions:-

1. Cut off the leaves and stem from the pineapple fruit.

2. Stand the fruit upright and cut the peel into vertical slices.

3. Cut the fruit away from the inner woody core into quarters.

4. Cut the fruit's flesh as you like.

Fresh pineapple can be used in many ways and recipes. It's a great addition to salads, yogurt, cottage cheese, or juices. Smoothies.

Smoothie juices are a great way to use frozen pineapple. You can also bake, grill it, or mix it into soups and stews.
 

Including various fruits in your daily diet ensures you get enough nutrients your body needs to stay healthy and balanced. Pineapple is definitely one of the most important fruits for this.

Source of the article :- 1.