Gyms or fitness centers are now the worst places to go because you’re in close contact with people, surrounded by heavy breathing and equipment that lots of hands touch, raising the risk of catching the coronavirus.

Closing gyms made many daily exercisers feel frustrated, lazy, and sad from piling on fat, but don't lose your drive or get discouraged.

With these home workouts you can keep your body fit and healthy:

First workout Rope jumping:

This workout burns lots of calories. It burns 660-990 calories an hour by doing at least 120 jumps per minute.

This workout is good for people used to activity and sports like basketball, tennis, or soccer.

Jumping rope is an easy exercise, just pick a smooth flat surface inside your home or in the garden and do the workout.

Exercise two Running stairs :-

This exercise burns 639-946 calories per hour. With home quarantine, we can’t go outside but every house has stairs you can use. Go up and down fast for 20 minutes, then slower for another 20 minutes, switching back and forth while keeping your heart rate up. This exercise is not recommended for people who are overweight or have joint pain or broken bones.

Exercise three Hula Hooping :-

This exercise burns 400-600 calories per hour. This hoop helps keep your body shape, especially around the waist, and tones belly muscles. It burns 7 calories per minute.

Exercise four Burpees (Squat Thrusts) :-

This exercise burns 600-730 calories per hour. You can do it in your living room or bedroom. It works the whole body (chest, arms, thighs, and abs). Even with gyms closed, you still have a chance to do it at home and get its benefits.

Exercise five Pushups :-

This exercise can burn at least 7 calories per minute. Pushups are effective, easy, and strengthen the upper body. You don’t need equipment so it’s easy to do at home. Beginners can start with 3 sets of 10 reps with 30 seconds rest between. Keep your back and body straight and butt down when doing pushups. Pushups are easy but require effort to keep doing regularly.

These exercises will help you burn a lot of calories, keep you active, and protect you from depression and stress during the COVID-19 outbreak.

You can also contact a personal trainer who helps you do home workouts accurately and regularly while getting a diet plan that fits you. That’s what Fitness Garage offers.