Esraa struggled with weight gain since she was a little kid. Like many Arab families, her family relied on variety and creativity in making rich food recipes for all kinds of dishes regardless of health value or serious harm it could cause to the family's health, including Esraa's. She later suffered as a young woman for a long time from excess weight that damaged her joints so much she found it hard to do most simple movements. She also often had trouble breathing. So she finally decided to take a step back and put her health first above all. She went to many nutritionists who helped her lose weight but only for a short time before she gained it back.
Esraa thinks the reason is that many nutritionists use the same diet plan for all patients no matter their health or goals. She never found this at Fitness Garage, where they have different diets and workout plans for each client based on her own health situation and specific goal with target weight and body shape. So follow-ups and services are customized according to each client’s needs.
Back to Esraa’s case, when she joined us three years ago she weighed 85 kilos. She stayed with Fitness Garage for 6 months and during that time she lost 30 kilos, dropping to 55 kilos. To this day she hasn’t lost her ideal weight and still keeps it thanks to the advice she got from Fitness Garage trainers, especially Captain Aya Salem, a fitness coach and nutrition specialist. Even though her subscription was only six months and ended three years ago, that's not all. Once she reached her ideal weight, Esraa followed her passion for fashion and modeling and soon she’ll start a career in airline hospitality.
During her time with Fitness Garage, Esraa was always keen to stick to her diet and sports program, which helped her lose a lot in the first month. She liked adding artistic touches to her daily meals, which made mealtimes special for her. This also saved her from eating disorder problems that often happen to people on wrong diets, who binge after long restriction due to the body being deprived of normal food amounts and then gaining weight fast again. As for Esraa’s workout plan, Fitness Garage trainers made her a special program and adjusted it multiple times as her fitness level improved.
Like all Fitness Garage clients, Esraa learned all the skills of preparing different foods with healthy recipes. She also learned how to count calories in her daily meals and how to choose exercise levels fitting her body and fitness, which positively changed her life into a lasting healthy one for about three years now after her subscription ended.
You too can become one of Fitness Garage’s standout champions if you hurry and join us through the paid follow-up service to reach your goal healthily, safely, and as fast as possible.
