When it comes to waist and belly exercises, all girls want fast and current results. So we'll give you some exercises that target all belly muscles and show effective results in a relatively short time. Within 3 weeks you'll notice your waist changing and your size different. You can track your measurements using your pants size or a tape measure.

15 exercises with minimal equipment, and you can do them at home. Choose only 5 exercises every two days and do them correctly, and all you

need is willpower, stamina, a training mat, and a dumbbell.

Tools used: There’s only one exercise that requires a dumbbell, the rest don’t need any tools.

Time needed: 30 minutes.

Targeted muscles: All abdominal muscles.

Instructions: You should repeat each exercise at least 3 sets, rest 15 seconds between sets, and 1 full minute between exercises.

First exercise: bicycle crunches

How to do the exercise: Lie on your back, bend your legs slightly upwards, put your hands behind your head, bring your right elbow to your left knee, and then switch. Each cycle counts as one rep.

Repeat this exercise 10 to 20 reps as much as you can, repeat it for 3 sets.

Exercise 2: Windshield Wipers

How to do the exercise: Lie on your back and lift both legs up at a 90-degree angle, place your hands beside you comfortably and try to keep your balance. Move both legs toward the ground on your right side then return to the starting position and repeat on the left side. Try to move your legs as far down as you can.

Repeat this exercise 15 times, for 3 sets.

Exercise 3: Alternating V-Ups

How to do the exercise: Lie on your back, stretch out on the ground with your arms reaching toward your head. Your whole body should be straight. Lift the upper part of your body with your right leg then return to start. Then push your body up again toward your left leg, moving your legs too. You'll make an X shape with your body in the air during the exercise. Keep switching feet until you finish your set then rest for 5 seconds. Tip to make this exercise more effective is to push your chest area with all your strength.

Repeat this exercise 10 times in each set of the two sets.

Exercise 4: Plank Knee-to-Elbow

How to do the exercise: Support your body with your hands and the balls of your feet, straighten your body as much as possible, bend your right leg and move it toward your arm, then move your left leg until you finish your set. Your body should stay tight and straight the whole time. Also, get yourself set before you start to make the exercise easier and more effective.

Repeat this exercise 15 times for each of the 2 sets.
 

Exercise 5: Standing Knee-to-Elbow Crunches

How to do the exercise: Stand straight, bend your right arm and left leg and bring them together, then return to standing and bend your left arm and right leg and bring them together. Tighten and squeeze your abs as much as possible. Keep your back tight and straight. Try to speed up the exercise as much as you can.

Repeat this exercise 20 times for both sets.

Exercise 6: Russian Twists

How to do the exercise: Sit on an exercise mat with your legs bent and your heels off the ground. Start by twisting your torso to the left, then return to the start. Twist your body to the right. Try to touch the ground without bending your torso. Keep your back straight and your abs tight. Do not let your heels touch the ground.

You can hold a dumbbell to make the exercise more effective and get faster results. This exercise works your abs, so you should squeeze them as much as you can.

Repeat this exercise 15 reps for each set of 3 sets.
 

Exercise 7: Heel Taps

How to do the exercise: Lie on your back with your shoulders slightly off the ground. Keep your arms straight and parallel to the floor. Try to touch your right heel then your left heel with your fingers. If you feel your side abs squeezing, it means you're doing the exercise right and it's effective.

Repeat this exercise 10 times in each set of 4. Try to squeeze your abs as much as you can.

Exercise 8: Cross-Body Mountain Climbers

How to do the exercise: Start by lifting your body on your hands so your palms are right under your shoulders and on the balls of your feet. Then try to spread your feet apart as much as possible. Try to touch your left elbow with your right knee and then switch sides. You’ll feel like you’re drawing an X. Always keep your back and whole body tight and straight.

Repeat this exercise 10 times in each set of 4.

Exercise 9: Side Plank

How to do the exercise: Lie on your right side and lift your upper body with your arm so your elbow is on the ground right under your shoulder. Keep your chest tight. Move your middle body down and up. Make sure your arm is tight and your top shoulder doesn’t lean forward.

Repeat this exercise on the other side, same reps as the first side.

Exercise 10: T-Rotations

How to do the exercise: Lift your body using your arms and foot arch, your hand should be right under your shoulders and straight. Move your right arm up in the air while your full body weight rests on your left arm, then return to the start position and move your left arm up like your right.

Repeat this exercise 15 reps, for 3 sets.
 

Exercise 11: bird dog

How to do the exercise: Lift your body on your hands and knees so your thighs are straight and tight, hands right under your shoulders. Extend your right leg back while you reach your left arm forward. Alternate between your arm and leg until your set is done.

Speeding up this exercise increases its effectiveness. Also, make sure to squeeze your abs and keep your neck straight, aligned with your back.

Repeat this exercise 20 times in each set of 3.

Exercise twelve: Bear Crunches

How to do the exercise: Lower your arm onto the top of your foot with your palm parallel to the ground, then bend your leg without letting your knees touch the floor. Twist your torso to the left while bending your left arm to touch your left knee, then return to the start. Repeat on the other side. The exercise feels hard at first but gets better with practice.

Exercise thirteen: Cross Chops

How to do the exercise: Stand with your feet a bit apart and hold a dumbbell with both hands. Do a quarter squat keeping your back tight and straight, not bent. Twist your torso slightly to the right. After finishing reps on the right, do the same to the left. You can use any type of dumbbell you want.

Repeat this exercise 10 times per side, and 3 sets per side.

Exercise 14: Twist Jacks

How to do this exercise: Start standing with one foot behind the other, then jump and switch your feet. For example, bring your right leg forward and left leg back. While jumping, twist your upper body right and left as well.

Jump 10 times, do 3 sets.

Exercise 15: Side Jackknives

How to do the exercise: Lie on your right side, put your left hand behind your head, lift your left leg up, hold it up for a bit, then repeat until your set is done.

Repeat this exercise 15 reps, with each set of 4.
 

You should know some tips to get a flat stomach with just ab exercises, but you also need to follow a low-carb, high-protein diet, whether animal or plant-based. So at Fitness Garage, we offer coaching with pro trainers to help you reach your goal faster.