Healthy homemade granola recipe

Here is a recipe for granola This healthy granola is a good breakfast with some milk fruits or a nutritious snack. You can store this granola nicely, so it makes a great homemade gift. Once you try homemade granola, you won't need to buy it from stores again.

This granola recipe is a healthy choice because it is made from whole grainsNon-repeated nuts, naturally sweetened, so you can't beat fresh granola full of tasty and healthy ingredients.

Also, you can tweak the mixes and spices in this granola recipe to suit your taste and preferences, In this article, we will learn about a healthy granola recipe and its different ingredients.

Healthy Granola Ingredients

Healthy granola is made from a set of healthy ingredients that include:-

1. Oats

Oats are Oats One healthy whole grain that gives great heart benefits and keeps its shape when baked is oats. Make sure to use certified gluten-free oats glutenif you want gluten-free granola.

2. Nuts and seeds

You can use different options of nuts and seeds that provide healthy fats rich inomega-3 fatty acids. that provide many important health benefits for the body, like almonds andcashews andpeanuts andpistachios andSunflower seeds.

3. Unrefined oil

Oil helps make the granola texture crispy and irresistible. You can use Coconut oil unrefined in this recipe for the perfect texture. You can also use Olive oil extra virgin instead.

4. Natural sweeteners

You can use some natural sweeteners that give granola a really tasty flavor, like maple syrup or honey.

5. Salt and spices

To get delicious granola, don't skip adding a little salt to boost the flavor. It's best to use fine sea salt or regular table salt.

Also, you can add cinnamon and ground ginger.

6. Dried fruits

Dried fruits add extra sweetness, a chewy texture, and an irresistible fruity flavor to granola. You can use dried berries, raisins, or dried apricots.

7. Optional ingredients

To get a tangy flavor for granola, you can use grated citrus peel, like orange peel orange, and you can add chocolate chips after the granola cools completely so they don't melt.

Also, you can add unsweetened coconut flakes, but add them mid-baking to get them fully toasted.

Tips for making dense, healthy granola

If you like big clumps in your granola and want it dense, here are some recipe tips that can help you with that:-

1. The oats should be a bit crowded on the baking tray so they stick together, but not so packed that they don’t toast evenly.

2. Make sure to line the baking tray with parchment paper so the sweetener sticks to the oats instead of the tray.

3. For better clumps, gently press the granola with the back of a spoon after stirring halfway through baking, then put the tray back in the oven to finish baking.

4. Don't bake the granola too long, just until it gets a bit golden on top, because baking too much can break the sugar bonds.

5. Finally, let the granola cool completely before breaking it up. You can leave it covered overnight.

Healthy Homemade Granola Recipe

• Calories per 100 grams = 470 calories.
• Prep time = 30 minutes.
• Servings = 8 cups.

Ingredients:-

• 4 cups of gluten-free rolled oats.

• 1 ½ cups of raw nuts and seeds.

• 1 teaspoon of sea salt, or ¾ teaspoon of table salt.

• ½ teaspoon of ground cinnamon.

• ½ cup of coconut oil or olive oil.

• ½ cup of maple syrup or honey.

• 1 teaspoon of vanilla extract.

• ¾ cup of chopped dried fruit.

• ½ cup of chocolate chips or coconut flakes (optional).

How to prepare:-

1. Preheat the oven to 180°C.

2. Line the baking tray with parchment paper.
3. In a large bowl, mix the oats, nuts, seeds, salt, and cinnamon until combined.
4. Pour in the oil, maple syrup or honey, and vanilla, then mix well to coat all the oats and nuts.
5. Pour the mixture into the tray and stir with a spoon to spread it evenly.
6. Bake the granola until it turns golden, about 20-25 minutes, stirring halfway through.
7. For chunky granola, press it down with a spoon to make an even layer.
8. Let the granola cool completely, at least 45 minutes after baking, then you can add dried fruits and chocolate chips.
9. Break up or stir the granola however you like.
10. Store granola in an airtight container at room temp for 1-2 weeks or in a sealed freezer bag for up to 3 months.

Source of the article:- 1.