After big weight loss, some skin sagging appears, especially if you don't exercise. So today we'll learn about ways to reduce sagging, especially after weight loss surgeries, which are a solution for some severe obesity cases. To learn more about them Click here, because Fitness Garage cares about everything you think of in health and nutrition.
What is the best option to get rid of loose skin?
There are two solutions for skin tightening. The first one is non-surgical which Helps boost collagen in the skin, and that stuff helps hold the skin together, plus it's Helps release elastin that stops new sagging from forming, These treatments break down fibrous tissue that makes cellulite more visible.
The second option is surgery where they cut away extra skin but that's only for certain cases, like skin hanging below the belly or on the thighs, and we'll explain the difference between themin the next lines between the first and second solution so you get the difference:
Advantages of the non-surgical solution
- It needs a short recovery time.
- There are no permanent scars or marks.
- No side effects can happen from the surgery.
- You don’t need to keep your weight stable for a long time before starting these treatments.
Surgical solution advantages
- You need a few weeks to recover.
- Scars may be visible.
- Surgeries aren’t suitable for everyone.
- It’s better if your weight stays steady for 6 months or more before surgery.
Surgical solutions are used in some tough cases, but if there is no loose skin, usually most patients consult a doctor and go for creams and workouts to tighten the body and sagging. On Fitness Garage, there are many body tightening workout programs
Non-surgical methods
There are many non-surgical ways to get rid of sagging. The doctor will pick what suits you best. They are:
First method: vShape Ultra
In this method, the doctor directs radio waves to the patient's body. These waves work on the outer and inner layers of the body to increase collagen. The skin tightens. One advantage of these waves is they can be used on sensitive areas like the face. Many artists use it to tighten their skin.
These waves are not very hot, but they might cause some swelling in delicate areas. Most patients need 5 to 6 sessions taking about 6 months in total.
Second method: ThermiTight
You have to put some anesthetic on the sagging area because it goes deep into the skin layers, whether it's your neck, face, arms, thighs, or knees. It can be used on any skin color or type. Side effects include swelling where the light hits, and you need some time to recover.
The third method: VelaShape
This technique is totally different from the previous ones, because it combines infrared rays with bipolar radio frequency and pulsed vacuum. You feel some light massage movements. These rays produce a large amount of collagen and elastin, helping the skin stay smoother and younger.
The fourth method: EMSCULPT
This treatment helps muscle growth more efficiently, like the abs, legs, and arms, which improves the look of the outer skin. Each session lasts about 30 minutes, and usually you need 4 sessions. You'll feel like you did intense exercise, but the downside is that it's often expensive.
On the other hand, you need to keep a healthy diet and regular physical activity to maintain your weight and not go back to your old weight. Always keep your mental and physical well-being a priority, and you can ask for help from one of the Fitness Garage trainers to help you reach your goal.
