How to make peanut butter at home

Peanut butter is one of the foods that has become popular in healthy diets lately because it's a good source of plant protein, also complex carbohydrates that are beneficial andhealthy fats .

Besides that, peanut butter provides lots of important nutrients for the body, including many B vitamins, andvitamin E, andfolate, and lots of minerals, including iron andcopper andmagnesium andpotassium and zinc.

So, peanut butter offers many important health benefits, like supporting heart health, managing blood sugar, improving brain function, helping with weight loss, and boosting muscle building and strength.

In this article, we'll learn how to make peanut butter at home.

How to make peanut butter at home

It's easy to make peanut butterat home, which lets you easily add your own creative touches, control the ingredients and extras, and make it just how you like it, whether crunchy peanut butter or peanut butter with almonds, or peanut butter with chocolate.

You can really make your own peanut butter in just 15 minutes. You just roast the peanuts, put them in a blender, blend until the peanuts break down, then turn into a thick paste, and finally get smooth shiny peanut butter.

You can also pick from different recipes to make peanut butter that fits your taste. For example, you can add almonds to the peanuts and roast them to get a mix between peanut butter and almond butter.

Also, you can make chocolate peanut butter, which you can think of as peanut butter Nutella, adding a lot of flavor and sweetness.

Now you can pick your favorite peanut butter recipe and make it yourself at home.

Crunchy Peanut Butter Recipe

• Ingredients

• 300 grams of peeled, unsalted peanuts.

• ½ teaspoon of sea salt or table salt.

• 1 - 2 teaspoons of honey.

• 1 - 3 teaspoons of peanut oil or vegetable oil as needed.

• How to prepare

1. Preheat the oven to 180-190 Celsius, put the peanuts on a tray with edges.

2. Roast the peanuts for 2-3 minutes, then stir and roast for another 2-3 minutes until light brown and nutty smell appears.

3. Let the peanuts cool a bit so you can handle them.

4. Put 1/3 of the roasted peanuts into a blender and grind for 1 minute until peanuts break into small pieces.

5. Transfer the chopped peanuts to a bowl and set aside.

6. Put the remaining roasted peanuts in the blender and grind 1 minute, scrape the sides, then grind again for 2-3 minutes until peanut butter is shiny and smooth.

7. Add the desired amounts of salt and honey, for example ½ teaspoon of salt and ½ teaspoon of honey, then mix again until well blended.

8. Check the peanut butter texture, if it seems too thick, add oil, one teaspoon at a time, mixing until you get the desired texture.

9. Add the reserved peanuts to the made peanut butter to get crunchy peanut butter.

Peanut Butter with Almonds Recipe

• Ingredients

• 150 grams of peeled unsalted peanuts.

• 150 grams of whole unsalted almonds.

• ½ teaspoon of sea salt or table salt.

• 1-2 teaspoons of honey.

• 1-3 teaspoons of peanut oil or vegetable oil.

• Preparation method

1. Preheat the oven to 180-190°C and put the nuts (peanuts and almonds) on a tray with edges.

2. Toast the nuts for 2-3 minutes, then stir and leave for another 2-3 minutes, until they turn light brown and smell nutty.

3. Let the nuts cool a bit so you can handle them.

4. Put the nuts in a blender and grind well for 1 minute, then scrape the sides. Blend again for 2-3 minutes or until the texture is shiny and smooth.

5. Add the desired amounts of salt and honey, then mix again until well combined.

6. Check the butter's texture. If it's too thick, add oil one spoon at a time and mix until you get the texture you want.

Chocolate Peanut Butter Recipe

• Ingredients

• 300 grams of peeled unsalted peanuts.

• ½ teaspoon of sea salt or table salt.

• 2 tablespoons of peanut oil or vegetable oil.

• 45 grams of unsweetened cocoa powder.

• 170 grams of powdered sugar.

• Preparation Method

1. Roast the peanuts as described above.

2. Add the roasted peanuts to a blender and blend for about 1 minute. Scrape down the sides of the bowl and blend again until smooth and shiny.

3. Add salt, oil, cocoa powder, and powdered sugar, then blend again for 1 minute until everything is well mixed.

4. Check the texture. If it's too thick, add oil one spoon at a time until you get the right consistency.

Nutritional Value of Peanut Butter

Each tablespoon of homemade peanut butter contains the following nutritional values:-

Peanut Butter Storage Tips

After making peanut butter to your taste and choice, it's time to store it for enjoying later. Transfer peanut butter to a food-safe container, cover it well, and keep it in the fridge for up to one month.

If the peanut butter separates from the oil during the month, use a spoon to stir it well to mix it again.

Source of the article