The treatment plan for irritable bowel doesn't fit all girls, but here are steps to help you feel better. You can try them with your doctor to see what suits you. Usually, treatment targets the symptoms you have. And today we'll go over those steps that can help you because Fitness Garage cares about every detail of your health, not just your weight.
The right diet for treating irritable bowel
Eating heavy and fatty meals causes many intestinal cramps, so this leads to many changes in our diet, including these changes:
- Diet restriction: Track what you eat daily. Try cutting out some fatty foods for just 3 months and note how you feel during that time. Some fatty foods you should avoid are:
- Foods high in fat content.
- Vegetables that cause gas.
- Artificial sweeteners.
There are also cases that need following diets free from gluten, lactose, or fructose.
Low-FODMAP diet
This diet cuts down on sugars and foods that go through fermentation, because many of those carbs aren't well absorbed in the digestive system. Many doctors recommend those elements can cause gas, bloating, and belly pain, diarrhea, and constipation. Following this diet can be tough at first, but it can be effective and a good treatment sometimes. To learn more about this diet you can click here.
A lot of fiber
All diet guidelines recommend increasing the fiber you eat daily because it improves digestion and bowel movements. You should increase fiber gradually so your digestive system can get used to it and benefit. It's best if most fiber is soluble.
Meal size and timing
Easing the load on your digestive system means eating fewer meals. Try to keep the meals small, so you reduce the stress on your digestion. This plan also lowers the chance of constipation and intestinal cramps.
Medical solutions
Until recently, medicine didn't have many drugs to treat irritable bowel syndrome. There are some treatments that help improve the situation, which are:
- Drugs for irritable bowel syndrome: These drugs usually work on receptors, which are parts of the IBS cells, to ease the pain.
1- IBS-C drugs Options include treatments for IBS symptoms, such as:
- Amitiza (Lubiprostone)
- Linzess, Constella (Linaclotide)
- Trulance (Plecanatide)
- Zelorem (Tegaserod)
2- IBS-D drugs This kind helps treat diarrhea symptoms, but there are some warnings about this treatment:
- You don’t have gallbladder problems.
- If you have a history of pancreatitis.
- You have liver diseases.
- History of alcohol addiction.
Antibiotics
There is a type of antibiotic made for IBS patients that isn't absorbed in the stomach and targets harmful bacteria in the large and small intestines.
Antidepressants
Some antidepressants affect the digestive system. Some types help calm IBS. Also, sometimes IBS causes depression and anxiety, but this should be under doctor guidance.
Antispasmodics
Antispasmodics are common in most cases because they reduce cramps and belly pain. But these drugs can have side effects. So you need regular check-ups with your doctor. This treatment works if taken about 30 minutes before eating.
Psychological therapy for IBS
Many studies have shown that psychological therapy Especially cognitive behavioral therapy It helps a lot in reducing the symptoms of irritable bowel syndrome, their intensity, and duration. These strategies include learning how to manage effort and anxiety. These methods don't replace medication but work alongside it.
There are many strategies to treat IBS, so you should look for the ones that fit you and match your condition. And the Fitness Garage team Always works to provide help and tips for a better life.
