What is the intermittent fasting diet :-
Intermittent fasting mainly depends on eating within an 8-hour window each day, and fasting for 16 hours which is two-thirds of the day without eating any food. But you can drink herbal teas and water. Fasting clearly helps with weight loss and also improves full nutrient absorption. Intermittent fasting doesn’t mean denying any type of food, but you could for example stick to 1500 calories during the 8 hours you eat.
Plan content :
It’s five meals where you choose the best and available meals so you can count the calories
First is a meal on an empty stomach
It consists of water and dates or dried fruits and optional yogurt
Don't eat too many dates and dried fruits because they have a lot of calories
Second - The second meal: breakfast
It's best if the meal includes all the body's nutrients
Example of a meal
Six spoons of rice or pasta with a plate of sautéed vegetables or salad + meat, chicken, or fish
Third - Snack meals
It's better to choose a healthy snack like fruits, juices, or a cup of coffee or green tea
The second choice is a small piece of Ramadan sweets with your preferred coffee or tea drink
Fourth - the Suhoor meal
Suhoor is one of the most important meals your body will rely on to get energy through the day
Try as much as you can to make your meal healthy and include all the food groups
- Dairy products for this meal to avoid feeling thirsty
- Fruits like watermelon and pineapple because they are full of water
- Also carbs (starches) in this meal
- It's best to work out between Iftar and Suhoor, avoid training while fasting
Don'ts:
1- White bread and white toast
2- Soft drinks and canned juices
3- Sweets, candy, and gum, avoid them
4- Biscuits and chocolate
5- Ice cream
6- Cakes and desserts
7- Chips and unhealthy snacks
8- Fried foods like fries and fried chicken
How to follow the Ramadan plan to lose weight ..
1 - Print multiple copies of the plan and put them in places you spend a lot of time "your office at work .. your room at home .. the gym locker door .. etc ..
Plan copy: http://bit.ly/2Ym69sF
2- During the challenge, make sure to record any slip-ups so you can spot your strongest weak points and focus on quitting them
3 - Write down the first moment of starting the challenge "date - weight - measurements" in the measurements tracking copy. Then every 7-15 days log the new results. Seeing progress will strongly keep you motivated to continue
Measurements tracking sheet copy: http://bit.ly/2XUcLxW
4- At the end of the challenge, reward yourself with a gift and of course that will be from the money you save by doing the challenge
Notes for practice:
- Intermittent fasting mainly bases on fasting some hours and some hours eating. The challenge is very strong and effective and you will lose weight, like really lose weight...
- The system is flexible and allows all Ramadan foods but it's better to prepare them in healthy ways..
Instructions to follow
1- Drinking water is very important. Drink from 1.5 liters to 3 liters a day
2- Sleep well 7 to 8 hours
3- Count your calories
4- Cut down sugar in your drinks
5- After breakfast, always keep healthy food next to you in case you feel hungry
