Chromium picolinate is one of the minerals found in foods and some supplements, and today in Fitness Garage We will learn about this supplement and the harms it can cause and show them. Many recommend this supplement in the Arab world as the perfect solution to lose weight fast, is it worth trying or not?
What is chromium?
Chromium is found in many foods in healthy amounts that don't harm. Besides that, it helps with some basic body processes like helping insulin work, handling carbs, fats, and proteins. Also, the intestine only absorbs about 2.5% of the chromium entering the body. There's an alternative called chromium picolinate, which absorbs better and is common in supplements.
Chromium improves blood sugar
Insulin plays a key role in calling blood sugar when fat cells need it. So diabetics have insulin not working normally. But supplements do contain it, though not everyone needs chromium picolinate to avoid diabetes, so check with a doctor.
Chromium picolinate reduces strong cravings
Most people who lost a lot of weight keep taking supplements because they keep them healthy and help reduce appetite. Chromium picolinate is one of those supplements. In a study lasting 8 weeks, taking 1000 mg cut down on how much food and drink they consumed a lot, but they had ongoing medical supervision.
Other studies helped some people with eating disorders reduce binge episodes. This study only measured 600 grams intake and also showed it lowers depression symptoms.
Foods rich in chromium
Some foods that have chromium include:
- One egg has 26 micrograms.
- One cup of mashed potatoes has 3 micrograms
- One cup of broccoli has 22 micrograms.
- Every 100 grams of barley has 13 micrograms
- One cup of grape juice contains 8 micrograms.
- Every quarter cup of oats has 5.38 micrograms
Adult men need only 35 milligrams per day, Adult women need only 25 milligrams daily, And the richest sources of chromium are broccoli and eggs.
Many people ask if taking chromium is healthy?
There is no medical need to take chromium picolinate supplements, but studies have shown that taking more chromium than the body needs causes many negative effects like:
- Excessive use of chromium supplements over time can cause artery hardening.
- Higher chances of liver fibrosis.
- Constant feeling of nausea and dizziness.
- Possibility of skin redness appearing.
- Memory weakness, which may lead to Alzheimer's later.
- Reduced ability to focus.
- Bloating appears in the belly after a while of using it.
The importance of having a healthy and balanced diet
The diet is a key factor in a healthy life and an ideal body, not just exercise, Because without healthy foods you feel sluggish and lazy doing even simple daily tasks, And when you follow up with a nutritionist you get all the vitamins and minerals from your diet. For example, WHO has never recorded a case of chromium poisoning from food. There’s a famous true saying that a healthy body is made in the kitchen, not the gym.
A happy healthy life needs some effort and knowledge, and you can get help from a Fitness Garage trainer to save you time and make your life easier. Just send us a message on the Facebook page.
