Everyone loves Mawlid sweets and wishes to eat them in a healthy way, so today we'll learn about Mawlid sweets andhow to prepare them in a healthy way, their calories, and tips when buying them, because Fitness Garage cares about you every season and believes that a healthy life doesn't mean deprivation.
Calories in Mawlid sweets:
First, let's know the calories in regular Mawlid sweets we buy from shops. These calories are per 100 grams and are as follows:
1- Sudanese - 800 calories.
2- Sesame sweets - 650 calories
3- Walnut sweets - 640 calories.
4- Almond sweets - 650 calories.
5- Basima - 280 calories.
6- White chickpea sweets - 640 calories.
7- Dumya sweets - 1080 calories.
8- Chickpea sweets - 400 calories.
Health tips when eating Maulid sweets:
1- Buy from a trusted place to avoid artificial colors and too many preservatives.
2- Cut one piece into 4 pieces and eat just one to lower the calories in it.
3- Don’t keep a box of molokhia sweets next to you.
4- Don’t eat all the sweets at once.
5- Eat molokhia sweets before your exercise time so you can burn the calories.
Healthy molokhia sweets recipe:
Ingredients
1- 100 grams stevia sugar.
2- One spoon of honey
3- 100 grams of any kind of nuts you prefer
Preparation method
Mix the three ingredients together, then shape them into circles and squares. After that, put them in the oven until they firm up. Then take them out and let them cool.
