Most women suffer from constipation after birth following recovery from a cesarean surgery. The bowel movement becomes difficult due to hormonal changes during pregnancy and the extra baby weight putting pressure on the intestines, slowing them down and causing constipation. After consulting your gynecologist, Here are some useful tips and effective ways to improve bowel movements and avoid hemorrhoids or difficulties:
- Start by drinking the usual amounts of fluids you used before pregnancy, try some light activities like walking and moving around
- You should drink at least ten cups of water daily. If you are breastfeeding, you will feel thirsty so make sure to drink enough water.
- Eat foods rich in fiber like whole wheat bread, grains, vegetables, and fruits. Apple and grape juice are great for easing bowel movements as they contain sorbitol, a natural laxative.
- Eating natural yogurt with a small spoon of wheat bran can improve digestion and bowel movement, but be careful if you have bloating or gas.
- Do light walking since sitting or sleeping too much causes constipation and sluggishness. You can walk around the house or do light exercise at home instead of eating and then sleeping or sitting too relaxed.
- Don't miss your bathroom times. Whenever you feel you need to go, the bowels are active in the morning or a while after eating.
- Gently massage your belly, it might improve bowel movement. If you had a C-section, avoid this in the first few weeks and check with your doctor.
- Avoid taking medicines that have side effects causing constipation.
- Lastly, watch how much caffeine you drink daily, since it acts as a diuretic and can dehydrate you.
