Losing weight is not an easy task, and not all rules apply to everyone, because many factors vary from one girl to another, and that's where the difficulty lies. Don't believe ads claiming that some pill or drink will make you lose 10 kilos in one week, and today we will learn about all the factors controlling weight loss and how to manage them.
The first factor: motivation methods
The weight loss journey is long and needs a lot of time, So you need to provide a lot of different motivators to avoid laziness and frustration, So always try to write down the personal benefits you feel when you exercise, for example: reducing stress and releasing negative energy from your body, keeping you active all the time, and keep this in a diary or anywhere you see often throughout the day.
Second factor: your workout schedule
If you don't exercise, you won't lose weight in a healthy way, and you'll get a lot of loose skin, You don’t have to go to the gym for two hours every day for 7 days a week, But you can set a workout plan that suits your health and find a sport you like and that fits you, and you can get help from Fitness Garage trainers To help you set up a workout plan that suits you.
Third factor: Your diet plan
You need to change your diet overall, not just for a short time but as a lifestyle, and this means swapping out unhealthy choices for healthy ones, And there are some ideas that can help improve your relationship with food:
- Keep a food diary.
- Read the nutrition labels on products before you buy them.
- Learn to prepare your meals yourself.
- Know the right amounts for you.
- Learn how to eat mindfully.
You can’t rely on specific meals but should learn ways to make healthy recipes, Click here to learn healthy cooking methods.
The fourth factor: Your lifestyle
There are some steps that help you change your entire lifestyle and they are:
- Break the unhealthy daily routine: You can wake up early and prepare some daily meals and do workouts, or walk for an hour before your day starts. This way, you will have made big steps toward a healthy life before your daily routine begins.
- Watch how you spend your free time: There are lots of unhealthy habits you do during free time, like eating potato chips while watching TV or emotional eating. So you should fill this time with other habits or healthy foods.
- Clean your fridge from fast food: Don't keep unhealthy options in front of you because you might crave them. If they're easy to reach, you'll go back to them.
Fifth factor: Invest in your home
You can't control your work environment or your family. But you can invest in exercise equipment at your home, and prepare workout videos. Try to keep your environment always encouraging for exercise. Get to know friends who support you for working out and healthy eating, like joining Fitness Garage group and sharing your meals with the girls.
Factor six: Your mental health
Maybe your relationship with food faces a mental or physical issue. For example, eating disorders and depression might be reasons why you can't control your diet. So you need to make sure those factors aren’t there or see a doctor to check and find the treatment plan you should follow.
Factor seven: Set your goals
Impossible goals are a main reason plans fail and they increase your feelings of constant frustration. So set realistic and suitable goals for your situation, this is one of the factors that will decide if you fail or succeed, And always try to have small and short-term goals to stay motivated all the time. For example, sticking to exercise for a month, eating healthy 90% of the time daily, or practicing yoga regularly, and so on.
The eighth factor: Take care of your plan’s flexibility
There are many unexpected events that can disrupt your plans or daily routine, and this tests how committed you are and how gentle you are with yourself, try thinking of alternatives, For exampleIf you can't have lunch on time or prepare a healthy lunch, you can replace it with healthy snacks, or if you're late for your gym workout, replace it with walking on that day.
The ninth factor: Not wanting to fail
There is no 100% organized daily routine. That idea is really discouraging, because you can't control all outside factors, and you shouldn't deny yourself any enjoyment. So if you want a slice of pizza, have it and keep your usual routine. Or you can find a healthier option for what you want. There are always plenty of healthy choices like: Making mac pasta in a healthy way.
The tenth factor: Consistency is one of the most important factors
You should always believe you will reach your goal if you stick to the plan you want, and small steps won't be aimless. This mindset will help you stay motivated for a long time.
