Unfortunately, upper body exercises are often ignored by women, even though back, shoulder, and chest muscles are very important. They help strengthen the lungs and improve health, and they also make your body look balanced. These muscles don't take long to show results.

Workout time:

(8 minutes) This workout should be part of your daily routine to get impressive results and a toned, balanced body.

Equipment:

Exercise mat and chair

Workout fits:

Upper body muscles

- This routine is split into four groups. Do the exercises in each group with a quick rest between groups. After finishing all four groups, do a round of burpees for full body cardio. You can repeat the routine as many times as you want.

- First group

First exercise: (T-Pushup)

Start in a pushup position then go down and back up to the first position where your body is parallel to the floor. Then extend one arm up and watch your hand with your eyes. Repeat but raise the other arm (10 reps). To make it harder use dumbbell weights.

Second exercise: (Superman Holds)

Lie face down and raise your arms up so they are parallel and at shoulder height with thumbs pointing up. Then lift your chest, arms, and legs off the floor at the same time and hold this position for a moment. Lower back down and do 10 reps. Rest for 30 seconds.

- Second group

Third exercise: (Plank Walkdown)

Start in a plank with your forearms and elbows on the ground, keeping your abs tight and spine straight. Lift your right arm and place your right palm on the ground, then do the same with your left arm. Now reverse the move, swapping your right palm with your right forearm and left palm with your left forearm. Do this as one rep, keeping your hips steady and facing the ground throughout. Do 10 reps, switching the starting arms each time.

Exercise 4: (Inchworm)

Start standing with your feet a bit apart. Bend forward at the hips and place your palms on the ground. Bend your knees as needed to reach forward fast with your hands until you’re in plank. Then walk your hands back to your feet and stand up. That’s one rep. Do 10 reps. Rest for 30 seconds. To make it harder, do push-ups at the bottom, keeping elbows close to your body and dropping your knees if needed.

-The third group

Exercise 5: (Downward Facing Dog)

Start standing, then bend down and put your hands on the ground just ahead of your feet. Slowly walk your hands forward until you’re in a push-up position. Lift your hips up high and press your arms on the ground gently so your body makes an upside-down V. Keep your elbows straight and press gently on the ground. After stretching, return to push-up position and then stand up. That’s one rep. Do 10 reps.

Exercise 6: (Tricep Dips)

Stand in front of a sturdy chair or sofa and place your hands on the seat with fingers pointing forward. Keep your back flat and legs straight in front of you. Bend your arms and lower your butt toward the ground, making sure your elbows stay directly behind your body. Then straighten your arms to finish one rep. Do 10 reps.

-Fourth Set

Exercise Seven: (Burpees)

Start standing then squat down until your hands touch the ground then kick your feet back into a plank position drop your chest to the floor then jump your feet forward beside your hands then jump up to standing and move immediately to the next rep Do as many reps as you can in one minute The goal is at least 15 times.

Everyone has a dream worth the effort but the dream of an attractive body stays a dream for every girl Fitness Garage gives you all this and more with a team of top trainers and nutrition specialists.