If you have type 2 diabetes, sticking to exercise can help you control your sugar levels in your body. It also helps reduce the chance of heart attacks, strokes, lowers heart and vascular risks, and boosts your overall health.
It also helps prevent worsening symptoms, and the American Diabetes Association recommends at least 150 minutes of exercise a week. But you should talk to your doctor first about when and what kind of exercise is safe for you, and you can start with a small amount if you usually don’t move much..
Now here are the best exercises for people with diabetes:
Exercise one: Walking
You don't need to join an expensive gym or use lots of equipment for this sport, All you need is a comfortable pair of shoes, and set a simple goal that suits you like walking for half an hour. Walking helps lower blood sugar and lose a lot of weight.
The second exercise: cycling
Many diabetics suffer from joint inflammation and obesity, so in this case cycling can be chosen, because it will achieve your fitness goal and also reduce stress on your joints.
The third exercise: swimming
Water activities give your health a lot of benefits like strengthening the heart muscle and improving breathingand boosting muscle strength. Also, they lessen pressure on joints and help lower blood sugar levels.
Exercise four: Team sports
If you find it hard to stick to a set time for exercise, you can join a fun team to keep up with workouts and get motivated by team members to stick to it and reach your health goals. This sport could be tennis, basketball, or soccer. But you should join a team at your level, with the same health goals, so you don’t have to work extra hard.
Exercise five: Dancing
Joining dance classes might help you, or some other cardio exercises can improve your mental state, and also help you improve and control your blood sugar and lose weight.
Exercise six: lifting weights
Lifting weights increases the muscle mass in your body, which helps burn more daily calories, so you can control your blood sugar level. but you should follow up with a specialist doctor and also a specialized trainer, and that's something Fitness Garage trainers can help you with by setting up a workout plan that suits you and improves your physical condition.
Exercise seven: resistance training
Weights aren't the only thing that can strengthen your muscles. there are lots of tools like resistance bands. Like lifting weights, you need a personal trainer for these. They also help control your blood sugar.
Exercise eight: Gymnastics exercises
Gymnastics exercises use your body weight to strengthen your muscles, These include squats, push exercises, and some ab workouts, and you can mix different types in your workout schedule to get many benefits. Try a new challenge every day, but keep your recovery and rest days because your body needs them to build itself. You can learn about recovery phases here.
Exercise nine: Pilates
This group of exercises helps improve your body balance, Many older women prefer it because it gives them more freedom of movementIt also helps regulate blood sugar levels for them and improves their mental state. So try asking about Pilates classes or watch some of its exercises on YouTube.
Exercise ten: Yoga
Yoga helps type 2 diabetes patients improve their mood and control cholesterol levels, and also improves sleep quality. It helps with breathing too. So you can try yoga classes and enjoy them. There are many types of yoga that can benefit your body.
Physical activity is important for everyone, not just diabetics. It boosts your overall health and prevents many diseases. For diabetics, managing Fitness Garage always tries to support you in living with it. You can ask about anything related to sports through our page on Facebook.
