Is considered The blessed month of Ramadan A month of spirituality and worship. Also, it’s the month when families gather around the iftar and suhoor table. But because of the long fasting hours, the body misses a lot of needed hydration. That's why different drinks increase on the iftar table. But which of these drinks is a healthy choice for you?
In this article, we'll learn about the top 7 healthy drinks in Ramadan that you can use to keep your body hydrated and enjoy a healthy, comfortable fast.
1. Jallab drink
Jallab is one of the most famous drinks in the UAE and all over the Middle East. During Ramadan, it's a staple in most homes.
Jallab is made with dates, grape molasses, and rose water. It's served with lots of ice to help you beat the heat during fasting hours in the day.
Jallab drink often has low calories, and does not contain artificial sweeteners, making it a healthy drink suitable for Ramadan.
2. Coconut water drink
Coconut water is considered a coconut water coconut water is an ideal choice for people who feel very dehydrated. It's organic and all natural, with no artificial additives.
Coconut water has lots of salts, vitamins, and minerals that give the body nutrients and help fight dehydration. Also, coconut water doesn't raise blood sugar or insulin levels.
3. Kamar el din drink
Kamar el din drink is the most famous Ramadan drink in the Middle East, and its main ingredient is dried apricot or apricot paste.
Kamar el din is a great iftar drink known for its ability to help with digestion, and regulating metabolism, as well as containing important nutrients from vitamins and minerals different.
4. Milk and dates drink
Many people like to follow the Prophet Muhammad's advice by breaking fast with milk and dates, soaking dates in milk before iftar, or eating dates while drinking milk at the same time.
The milk and dates drink can help prevent and treat anemia, improve heart and artery health, and help build and strengthen muscles.
5. Khroub drink
Khroub is a famous traditional drink in Egypt and has become very popular in the Middle East because it's tasty, refreshing, and rich in important nutrients.
Carob juice is a great Ramadan drink because it's rich in fiber, protein, and antioxidants, all important for health.
6. Fruit juices
Fruit juices are tasty and easy to make, plus they can suit most people's tastes. You can make them from your favorite fruit and in the amounts you like.
Fruit drinks are usually served cold, so they're perfect for hydration in high temperatures.
7. Water drink
Water It's the best effective, clear drink without any additives or calories. Also, it's easy to get and needs no prep. Just a glass of water.
You can skip any drink in this article, or all of them except water. Actually, you should drink a lot of water because it's the best body hydrator.
Some health tips for Ramadan drinks
There are some tips you should watch for when making and drinking Ramadan drinks to enjoy a healthy drink. They are:
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Limit sugar and processed stuff
Water is the best Ramadan drink choice. It's important to limit sugar and processed stuff. Many sweetened drinks have high sugar levels, so watch the added sugar amount.
Make sure there are no preservatives or processed ingredients you don’t know about in your drink.
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Moderation
Many drinks can be tasty and refreshing, but that doesn't mean you should drink them excessively.
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Constant hydration
The key to healthy and safe fasting is making sure you get energy and nutrients from food and drinks that support your body. Staying hydrated is one of the most important parts of healthy fasting. So make sure you keep drinking fluids and water during iftar and suhoor.
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