Your body uses food as energy, so it's normal to feel hungry if you haven't eaten for two or three hours, but if you feel hungry right after a meal, see a doctor. Some reasons can make you always hungry, and you need to know the cause and treat it.
First reason: diabetes
Normally your body turns sugar in food into glucose to use as energy, but if you have diabetes the glucose doesn't reach your body, so your body tells you it needs more food. There are many other symptoms of diabetes besides always feeling hungry like:
1- Extreme thirst
2- Needing to pee a lot
3- Blurry vision
4- Slow wound healing
5- Constant weight loss
6- Constant tingling in hand and foot
Second cause: Low blood sugar
Low blood sugar means your blood glucose level is low, This is one of the symptoms that comes before type 2 diabetes, and it could also be a symptom of hepatitis or neuroendocrine tumors in the pancreas, so the body often feels like it’s not getting enough food.
The third reason: lack of sleep
Lack of sleep affects your hormones that control hunger and fullness like leptin, and Many studies have shown that women who suffer from lack of sleep have a bigger appetite for more food, and they constantly crave sugars, baked goods, and saturated fats, there are Some other symptoms that come with lack of sleep are:
1- Constant mood changes
2- Lots of accidents due to lack of focus
3- Weight gain
Reason 4: psychological stress
When you're anxious or stressed your body releases a hormone called cortisol, which helps make you feel hungry more often, and some girls when they face stress feel like they always need sugar or saturated fat, that's called emotional hunger, Stress also includes some other symptoms like:
1- anger outbursts
2- extreme fatigue
3- headaches
4- Sleep problems
5- Frequent stomach upset
Fifth cause: poor diets
Your diet should include protein sources because they help you feel full like lean meats, dairy, fish, Foods rich in fiber, like veggies, fruits, whole grains, beans, and also fatty fish like salmon, your diet must be balanced and you should not feel deprived. White flour baked goods and commercial biscuits lack a lot of nutrients, so eating them will make you feel hungry all the time.
Sixth cause: taking some medications
Some medications make you feel very hungry, and that's one of their side effects. These include antihistamines that treat many types of allergies, some antidepressants, and some diabetes meds. In this case, you can ask your doctor about alternatives that don't have these side effects.
Seventh Reason: Pregnancy period
Many pregnant women notice increased appetite during pregnancy. This is how your body makes sure the baby gets all the food it needs.In the first months, a woman gains from 4 kilos to 6 kilos, And some pregnancy signs are:
1- upset stomach
2- Breast inflammation
3- Delay in menstrual cycle
Cause eight: Thyroid gland problems
The thyroid gland is in your neck, it helps every organ in your body work right, and if it's working too hard, then you have hyperthyroidism, or you might have an enlarged thyroid gland, both cause constant hunger, And the symptoms that come with thyroid gland overactivity are:
1- Rapid pulse
2- Feeling stressed
3- Weak muscles
4- Constant thirst
Ninth reason: Sugar-free soda
Your body expects a big glucose boost but when it doesn’t get it Hunger hormones kick in and make you feel like you need food, and there are some side symptoms:
1- Headache
2- Strong craving for sugar
3- Weight gain
Tenth reason: dehydration and lack of water
Your body can’t tell the difference between hunger and thirst, so nutrition experts always recommend drinking water then wait 15 minutes. If you’re still hungry and really hungry, and thirst comes with dizziness and dark urine,
Eleventh reason: exercise
During exercise, your body burns a lot of calories for energy, and this It leads to an increase in metabolism, so your body needs more food.
If you want to adjust your diet and turn your life into a healthy one You can subscribe with Fitness Garage trainers, One of the subscription benefits is that it changes bad habits to healthy ones, not just a diet or exercise plan.
