A healthy diet doesn't mean no desserts. Most desserts we usually eat can be baked in a healthy and tasty way. So we'll explain healthy ways to make desserts. These desserts are good for kids' health and help protect them from obesity and high insulin levels.
First dessert: Chocolate brownies
Ingredients
1- 3/4 cup raw cocoa
2- 1/2 cup almond flour
3- 1 teaspoon baking soda
4- 1 teaspoon sea salt
5- 1/2 spoon almond butter
6- 1/2 spoon coconut sugar
7- 1/3 spoon white honey
8- 1/4 spoon extra virgin olive oil
9- Two large eggs
10- A teaspoon of vanilla extract
Preparation method
Preheat the oven to 350 degrees Celsius, and line the tray with parchment paper. In a deep bowl, mix cocoa powder, almond flour, baking soda, and salt. In another bowl, mix almond butter, coconut sugar, honey, olive oil, eggs, and vanilla until well blended. Combine both mixtures and put them in the tray. Bake for 22 minutes, then take out and wait till it cools. Serve with tea.
Second dessert: baked peaches
Ingredients
1- 3 peaches
2- 2 tablespoons brown sugar
3- 1/4 teaspoon cinnamon
4- 1 nutmeg
5- 3 tablespoons butter
6- 2 scoops vanilla ice cream.
Preparation method
Preheat the oven to 325 degrees Celsius, then cut the peaches in half and remove the pit. In a small bowl, mix sugar, cinnamon, and nutmeg well then sprinkle it over the peaches. Cut the butter and put it on the peach halves. Bake for 30 minutes until the peaches are soft. Serve with a scoop of vanilla ice cream.
Third dessert: Caramelized Apple
Ingredients
1-4 apples
2- quarter cup of white chocolate chips.
3- 3/4 cup of warm caramel
4- some chopped crunchy nuts.
Preparation method
Cut the apple into small slices then arrange them on a large plate. After that sprinkle white chocolate slices on top, then the crunchy bits and caramel. Serve immediately. This recipe is quick and easy.
Fourth dessert: Chia pudding
Ingredients
1- A spoon of chia seeds.
2- A cup of almond milk.
3- A teaspoon of honey.
4- A teaspoon of vanilla extract.
5- A pinch of sea salt.
6- A mix of chopped fruit.
Preparation method
In a medium bowl, mix chia seeds, milk, vanilla, and fruit. Leave it overnight until thick. Then serve in the morning. Many kids like this dish.
Fifth dessert: Banana bites
Ingredients
1- Banana
2- 1/4 cup marshmallows
3- 1/4 cup of crushed biscuits.
4- 1/4 cup of dark chocolate chips.
Preparation method
Cut the bananas into small pieces. Line the tray with baking paper. Put the banana pieces in the tray, then add marshmallow pieces on top. Sprinkle crushed biscuits over the marshmallows, then cover again with small banana pieces. Put the tray in the freezer until it hardens. Before serving, dip in chocolate and serve.
Sixth dessert: Chocolate balls
Ingredients
1- Half a cup of melted dark chocolate.
2- One mashed avocado.
3- A teaspoon of vanilla.
4- A teaspoon of sea salt.
5- A quarter cup of cocoa powder
Preparation method
In a medium bowl, mix the melted chocolate with the avocado, vanilla, and salt. Stir until you get a smooth, uniform mixture. Then put it in the fridge for 15 to 20 minutes. After taking it out, shape into balls and sprinkle with cocoa powder.
Seventh dessert: Strawberry cubes
Ingredients
1- Half a cup of melted dark chocolate
2- Two tablespoons of coconut oil.
3- 16 strawberries
Preparation method
In a medium bowl, mix coconut oil and melted chocolate together, pour a layer of this mix into ice cube trays then put a piece of strawberry in each mold, then cover the strawberries with the rest of the mix. Put it in the freezer until it hardens.
Eighth dessert: Chocolate cookies
Ingredients
1- 1/4 cup melted butter.
2- Two tablespoons of brown sugar.
3- Two large eggs.
4- Two spoons of vanilla.
5- 3/4 cup of almond flour.
6- 1/2 spoon of starch
7- 1/2 teaspoon of baking soda.
8- 3/4 teaspoon of salt.
9- 1/4 chocolate chips.
Preparation method
In a large bowl, beat the melted butter and sugars together until smooth. Add the eggs and vanilla and beat until smooth and thick. In another bowl, mix almond flour, cornstarch, baking soda, and salt until combined. Then add the chocolate chips. Mix both mixtures until they become dough-like. Put it in the oven at 375 degrees for 30 minutes until the edges turn golden. Let it cool before serving.
Ninth dessert: Chocolate mousse
Ingredients
1- Two avocados.
2- 3/4 cup of cream.
3- 1/2 cup of dark chocolate chips.
4- 1/4 cup of honey.
5- 3 tablespoons of cocoa powder.
6- A small spoon of vanilla.
7- A small spoon of salt.
Preparation method
In a blender or food processor, put all the ingredients except the chocolate chips, blend until smooth and mixed well. Then serve in cups and garnish with the chocolate chips.
Tenth dessert: Strawberry Bites
Ingredients
1- 12 large strawberries.
2- Half a cup of dark chocolate sauce.
3- 12 cherries
Preparation method
Scoop out the center of the strawberry with a spoon then fill it with dark chocolate sauce and close it with half a cherry. This recipe is quick and easy.
All these recipes and more for healthy sweets can be tried in a healthy diet but don't eat too much because sweets have high calories. Working with Fitness Garage trainers helps you organize your food and try lots of healthy dishes that help you reach your goal.
