There are many snack recipes that help you stick to a healthy diet without getting bored or repeating, and encourage you Fitness GarageGirls are always looking for healthy and tasty recipes that fit your taste in food. All these steps help achieve the most important factor in a healthy life which is consistency.
First recipe: Brownies
Ingredients
- 6 bananas.
- Half a cup of almond butter.
- Half a cup of cocoa powder.
- Half a cup of raw chocolate chips.
Preparation method
Preheat the oven to 350°C. Place parchment paper in the pan. Put banana, almond butter, and cocoa powder in a blender until smooth like dough. Pour the mix into the pan and put it in the oven for 20 minutes.
Second recipe: Magic cake
Ingredients
- Two tablespoons of whole wheat flour.
- Half a teaspoon of baking powder
- One and a half spoon of coconut oil.
- Two spoons of almond milk.
- One teaspoon of vanilla.
- One teaspoon of honey.
- Two spoons of peanut butter.
Preparation method
Mix the flour well with the baking powder, then add all the ingredients and stir well. Pour it into a mug and put the mug in the microwave for 3 minutes.
Third recipe: Strawberry oatmeal bites
Ingredients
- 1 cup of oats.
- Half a cup of whole wheat flour.
- 2 teaspoons of brown sugar.
- Quarter teaspoon of ground ginger.
- Quarter teaspoon of salt.
- 2 tablespoons of coconut.
- 2 cups of chopped strawberries.
- 1 teaspoon cornstarch
- A squeeze of lemon.
Preparation method
Preheat the oven to 370 degrees. Put parchment paper on a baking tray. In a large bowl, mix oats, flour, brown sugar, ginger, and salt well. Pour butter on top and stir. Put half of this mix into the tray. Then lay strawberries on the dough. Sprinkle cornstarch, some sugar, and lemon juice. Then add the rest of the mix. Bake for 40 minutes until it changes color. Take it out, and once cooled, put it in the fridge.
Recipe 4: Fruit waffle
Ingredients
- 1 cup oats.
- 1 cup whole wheat flour.
- 1/4 cup of flaxseed flour.
- 1/4 cup of ground walnuts.
- 1/2 teaspoon of salt.
- 1/4 apple
- A little bit of sesame seeds
- 2 cups of water
Preparation method
Mix all ingredients in the blender until smooth except the sesame seeds. Heat the waffle maker, pour the batter inside then sprinkle sesame seeds. Close the machine. It will take about 8 minutes. You can serve it with some strawberries.
Fifth recipe: Chocolate chips
Ingredients
- 2 cups of breakfast cereal.
- 1 cup of dark chocolate chips.
- Quarter cup of peanut butter.
- 1 teaspoon of coconut oil.
- 1 tablespoon of sugar-free vanilla.
- 2 cups of oats.
Preparation method
Put the cereal in a bowl, then grind the oats until they’re like flour. Melt the chocolate chips in the microwave for 30 seconds, then add them to coconut oil and peanut butter. Stir well, then mix all ingredients together and blend nicely. Cut into small pieces.
Recipe six: Fruit roll
Ingredients
- 3 cups of strawberries.
- 1 spoon of stevia sugar.
- 2 spoons of lemon juice.
Preparation method
Blend the strawberries, then mix sugar with lemon. After blending, pour it on plastic sheets and spread it out. Dry it in the oven at 140 degrees, then cut into small pieces.
Recipe seven: Almond cake
Ingredients
- 4 tablespoons of sugar-free almond butter.
- 2 tablespoons of coconut oil.
- 2 tablespoons of stevia sugar.
Preparation method
Mix the almond butter and coconut oil and warm gently with constant stirring. Then put it in a bowl and freeze it. Take it out a bit before serving.
Recipe Eight: Molten Cake
Ingredients
- Raw chocolate pieces.
- One tablespoon of olive oil.
- Two eggs
- Two teaspoons of stevia sugar.
- A pinch of salt
- Two tablespoons of oat flour.
- A spoon of vanilla.
- Half a spoon of coffee.
Preparation method
Heat the oven to 400 degrees, boil a few cups of water, put chocolate and butter on the heat, stirring constantly. Then put eggs, sugar, and salt in the blender and beat until thick. Add chocolate, flour, vanilla, and coffee. Pour the mix into cups, then put chocolate in the center of the cups. Put them in the oven for 10 minutes, then take them out and serve hot.
Recipe nine: Espresso Granita
Ingredients
- Two cups of espresso
- 3 spoons of stevia sugar.
- A spoon of whipped cream with no sugar.
- A cup of dark chocolate
How to prepare
Mix the coffee with sugar, then put them in the microwave until it melts. Pour the mix into a bowl and put it in the freezer until it hardens. Break the frozen part, then add the cream before serving.
Recipe ten: Banana crepe
Ingredients
- Quarter cup of Nutella.
- Two peeled bananas.
- Stevia sugar.
- Two eggs
- Half a cup of oat flour.
- Half a spoon of butter.
- Two cups of almond milk.
- Quarter cup of water.
Preparation method
Heat the pan, then put the butter until it melts. Mix the flour with eggs, butter, salt, and milk. Pour it into the pan until it turns dark, then add Nutella and banana on top.
