You might struggle a bit setting up your daily workout routine, especially since you want to reach a specific goal with these exercises like getting a fit body, a sculpted waist, and high fitness levels. So in this article, we make sure to give you the top 6 exercises to do every day, and these exercises are:
Workout time: 20 minutes
Workout tools: Dumbbells weights - Yoga mat.
Instructions: Make sure to do these exercises daily, add more reps as you get better, and don't forget to wear proper sports clothes to do these exercises well.
Squat exercise:
- Stand straight with your back straight, then spread your feet shoulder-width apart and stretch your arms straight down by your sides.
- Lower your back down while bending your knees slightly forward aligned with the balls of your feet, not your toes.
- Rise back up to your starting position.
- Repeat these steps 10 reps for 3 sets.
Lunge exercise:
- Stand straight with your back straight, then spread your feet shoulder-width apart and stretch your arms straight by your sides.
- Bend your right knee at a right angle forward while resting your left knee on the ground.
- Climb back up to your starting position before switching legs.
- Repeat these steps 10 times for 3 sets.
Plank exercise:
- Support yourself on your elbows with your body straight, back aligned, legs off the ground, and toes touching the floor.
- Hold this position for 30 seconds or more.
- Do this exercise daily in the morning and evening.
Push-up exercise:
- Place your palms on the ground with your arms straight in a plank position.
- Bend your elbows at a 90-degree angle to lower your body slightly before returning to the starting position.
- Repeat these steps 15 times for 3 sets.
Row exercise:
- Lean on your right palm and right knee raised off the ground so your right arm is fully extended while your left leg is almost vertical with a slightly bent knee, and your left arm is straight down holding the dumbbell weight.
- Bend your left elbow at a right angle then return to the starting position.
- Repeat these steps 10 times on each side for 3 sets.
Single-leg balance/ deadlift exercise:
- Stand up straight with your back straight, then spread your legs shoulder-width apart and stretch your arms down straight at your sides holding the dumbbells.
- Bend your back slightly forward but keep it straight, then lift your right leg back, stretch it straight, lower your arms down at your sides, then return to the starting position with your legs together.
- Repeat these steps 15 times for each leg in two sets.
