Fitness Garage offers you today workouts to lose weight and you do them in just 7 minutes, each exercise lasts 30 seconds, with 10 seconds rest, this plan is made for busy women all the time, especially with slowing down and speeding up, it matches your fitness level and body strength, you can add more rounds if you want.
First exercise: Jumping Rope
Start the exercise for just 30 seconds, hold the rope and try to jump over it.
Second exercise: Push-Ups
You can make the exercise easier by putting your knee on the ground, start in plank position then press on your hands and lower your chest as much as you can then push it back up again.
Exercise 3: Wall Sits
Lean your back straight against the wall and lower down until your knee is at a 90 degree angle. Your foot should be right under your knee. Hold this position for 30 seconds. If it's easy for you, you can lift one foot off the ground.
Exercise 4: Bicycle Crunch
This exercise works the lower abs, so it's important for many women. Lie back on the floor, bend both legs, so they’re above your stomach. Lift your head off the floor using your hand, bend your right leg and straighten the left one.
Exercise 5: Air Squats
Do squats for 30 seconds. Stand with your feet a little apart and lower down until your hips are parallel with the floor. Keep your back straight.
Exercise 6: Step Ups
Using a chair or stairs, step up and down for 30 seconds. You can add weight in your hand if the exercise feels easy for your body.
Exercise 7: Triceps Dip
Using a chair, place the chair behind you and support yourself with your hands on the chair. Lift your body off the ground using your hands.
Exercise 8: Walking Lunge
Step forward and lower until your back knee touches the ground, then lift your body back up and switch the back and front foot. Do this for 30 seconds.
Exercise 9: Plank
Get into plank position by extending your body on the ground and lifting yourself up on your elbows and toes. Hold this position for just 30 seconds.
Exercise 10: Tuck Jump
Do a full jump lifting your whole body into the air and tuck your knees in the air too. Do this exercise for 30 seconds straight.
Exercise eleven: Side Plank
In this exercise, your body is only supported by your foot and left hand, stretched upward. Hold this position for 30 seconds, then switch to the other side.
Quick workouts help you keep your weight on busy days and maintain good fitness, especially since many women don’t have time for long workouts.
