No equipment or machines is not a problem, sinceexercises are the most effective way to boost fat burning and build muscle, Today Fitness Garage offers you exercises you can do anytime, for all your muscles, and body shaping with minimal gear. Just stick to exercising for at least two months.
Exercise one: Squats
How to do this exercise
- Do as many reps as you can for 30 seconds or 60 seconds.
- Keep your feet apart and straighten your back well.
- Squat down like you're sitting on a chair.
- Keep your head straight.
Exercise two: Lunges
How to do this exercise
- Do as many reps as you can for 30 seconds or 60 seconds.
- Stand with your feet next to each other.
- Take a step forward and lower your knee until it's close to the ground.
- Keep your back straight.
Exercise 3: One-Legged Deadlifts
How to do this exercise
- Keep your foot straight.
- Lift your right foot until it's parallel to the ground.
- Move your hand up.
Exercise 4: Wall Sits
How to do the exercise
- Hold this exercise for 30 seconds to 2 minutes.
- Lean your back against the wall and straighten your back.
- Keep your back straight.
Exercise five: Pushups
How to perform the exercise
- Keep doing this exercise for 3 sets and each set for 60 seconds.
- Go down to the floor and support yourself on your hand and your hand’s fingers.
- Your body must be straight.
- Lower your body to the closest point to the ground.
- Then lift yourself onto the ground.
Exercise six: Dips
How to do the exercise
- Keep doing this exercise for 2 sets, with each set lasting 60 seconds.
- Support your arm on a chair, push with your arms and lower yourself to the ground.
Exercise seven: Pull Ups
How to do the exercise
- Keep doing this exercise for 3 sets, each set 60 seconds.
- Hold on to something high.
- Pull your body up.
Exercise 8: Burpees
How to do the exercise
- Keep doing this exercise 8 times, it's an advanced exercise.
- Jump up then drop into a squat.
- Then go down to a push up.
Exercise 9: The Plank
How to do the exercise
- Keep doing this exercise for 30 seconds straight.
- Lean on your elbow and the front of your foot.
- Tighten your back muscles.
Exercise ten: Bridge With Leg Drops
How to do the exercise
- Keep doing this exercise for two sets, each set lasts 60 seconds.
- Lie on the ground and lift your knee off the floor.
- Straighten your right leg so it points upward.
- Lift your butt up.
