Potatoes are underrated in your meals, even though they have high calories They actually help with weight loss in a healthyPotato has 4 grams of protein, full of vitamin A, and because of its fiber and protein, it keeps you full for a long time. So, we’ll give you many potato recipes.
First recipe: Potato pancake with coconut cream
Ingredients
- One cup of mashed potatoes.
- 1.5 cups of fat-free milk.
- An egg.
- 2 tablespoons of vanilla without sugar.
- 2 small tablespoons of butter.
- 1 cup of oat flour.
- 3 spoons of stevia sugar.
- 1 small spoon of baking powder.
- Half a spoon of cinnamon.
- A pinch of ground cloves.
- A pinch of nutmeg.
- A pinch of salt.
- A spoon of honey (optional)
Preparation method
Whisk the potatoes with yogurt, eggs, and vanilla, then add the butter and keep whisking. In another bowl, whisk oats flour, sugar, baking powder, cinnamon, cloves, and nutmeg. Mix the two mixtures together. Heat the pan well and grease with a bit of butter. Add the pancake batter, then flip it when the color changes. Serve with coconut cream.
Second recipe: Potato pancakes with orange
Ingredients
- One cup of oat flour.
- One spoon of baking powder.
- A pinch of salt.
- One baked potato.
- Half a cup of apple juice without additives.
- Half a cup of orange juice without additives.
- A cup of almond or coconut milk.
Preparation method
Mix oat flour with baking soda and baking powder, and salt well. Then blend the potato with orange juice, apple juice, and yogurt until smooth. Mix the two mixtures together. Heat the pan, then pour in the batter. Flip it when its color changes.
Third recipe: Spicy potato
Ingredients
- Two peeled potatoes.
- A pinch of salt
- A pinch of pepper
- A tablespoon of butter
- A tablespoon of hot pepper.
How to prepare
Put the potatoes in a bowl then fill it with water to cover them, add a pinch of salt and let it boil, it takes about 15 minutes, in a very small pot add milk and butter, then add the potatoes to them, finally add black pepper and hot pepper.
Recipe four: Potato salad with quinoa
Ingredients
- Potatoes peeled and cubed.
- Half a cup of quinoa.
- Grated carrot.
- A handful of pomegranate seeds.
- A big handful of spinach leaves.
- Coconut oil.
- A pinch of salt.
Preparation method
Heat the oven to 180, put some coconut oil on the tray and put it in the oven till it melts. Then put the potatoes on the tray and brush them with coconut oil. Sprinkle a bit of salt on them. Meanwhile, boil the quinoa with a little salt and pepper for about 5 minutes. In a big bowl, add the potatoes, quinoa, pomegranate, spinach, and carrot.
Recipe five: Sweet potato carbonara
Ingredients
- Peeled sweet potato sliced
- Pastrami slices.
- A little leek
- Two garlic cloves
- Half a spoon of red pepper flakes.
- Two eggs.
- Two spoons of milk.
- Half a cup of Parmesan cheese.
- Quarter cup of parsley.
Preparation method
Heat the pan on medium heat, then add a drop of olive oil, then the pastrami, then leek, red pepper, and garlic. Then get a pot of water. Add potato slices to the pan and cook until soft. In another small bowl, whisk eggs, yogurt, and cheese together. Add the yogurt and cheese mix and stir. Finally, add parsley before serving.
Recipe six: Potato nachos
Nacho ingredients
- Two potatoes.
- A pinch of olive oil.
- One teaspoon of hot pepper.
- One teaspoon of cumin.
- A cup of black beans.
- A cup of frozen sweet corn.
- Whole grain tortilla chips.
- Chopped cilantro.
- Crumbled Roumy cheese.
Cheese ingredients
- Two tablespoons of butter.
- One large garlic clove.
- A cup of milk.
- Two big tablespoons of oatmeal.
- A pinch of salt.
- A cup of shredded mozzarella cheese.
How to prepare potatoes
Turn on the grill to medium heat. Peel the potatoes and poke them with a fork. Cut into slices and cover with a bit of oil, pepper, and cumin. Put them in the oven for 4 minutes on high heat. Place potatoes on the grill and keep turning them.
How to prepare nachos
Heat the beans in the microwave. Then grill the corn until it changes color a bit. After that, add the potatoes, beans, tortilla bread, and corn together on the plate.
How to make cheese sauce
Melt the butter in a small pot, then add the garlic until browned. Next, add the milk and bring to a boil. Then add the oat flour and stir until thick and smooth. Finally, add salt, pepper, and cheese, then pour it over the nachos.
Seventh recipe: Eggs and potatoes
Ingredients
- 4 potatoes.
- 1 cup of black beans.
- Grated mozzarella cheese.
- 2 cups of arugula.
- A drizzle of olive oil.
- A squeeze of lemon.
- 4 boiled eggs.
Preparation method
Preheat the oven to 425 degrees. Make holes in the potatoes with a fork and place them on a baking tray. Bake for 30 minutes, then lower the heat a bit and bake for another 40 minutes. Take them out and let cool. Then cut the potatoes and stuff them with cheese and beans. Put back in the oven until the cheese melts.
Season the arugula with olive oil and lemon juice, then add salt and pepper. Add all the ingredients to the potatoes.
Recipe eight: Sweet potatoes and corn soup
Ingredients
- Two potatoes.
- Two leeks.
- Half a cup of chopped kale.
- 3 cups of sweet corn.
- Two cloves of garlic.
- 3 cups of low-sodium chicken broth.
- A pinch of salt
- A pinch of black pepper
- Half a teaspoon of cinnamon
- A tablespoon of coconut oil
Preparation method
In a large pan, fry the onion in the coconut oil until its color changes, then add the garlic, potatoes, salt, pepper, and cinnamon. After that, add the broth and water and let the potatoes cook until soft. Then add the leeks for two minutes. Use a blender to beat and mix the soup well. Before serving, add some pepper and leeks.
Recipe nine: Potato pie
Ingredients
- 3 potatoes.
- Half an onion.
- Half a cup of celery.
- Half a cup of carrots.
- 4 cups of lentils.
- Two chopped tomatoes.
- Two tablespoons of soy sauce.
- One tablespoon of chopped basil.
- One cup of chopped spinach.
- Two tablespoons of coconut yogurt.
- A pinch of salt.
How to prepare
Peel the potatoes and cut them into small pieces. Put them in a bowl of water and let it boil for 20 minutes. At the same time, chop the onion, carrot, and celery into small pieces. Then add them to the pot and let cook. After they cook, add the lentils, then add the tomatoes. After that add basil, spinach, and soy sauce. Let it cook for 20 minutes.
When the potatoes are cooked, take them out and serve with the lentils.
Recipe ten: Potato and pepper breakfast
Ingredients
- One potato
- Half a teaspoon of olive oil.
- One chopped yellow pepper.
- One chopped red pepper.
- A pinch of black pepper.
- A pinch of salt.
- Half a cup of black beans.
- 4 eggs.
Preparation method
Put the potato cubes in the microwave for 5 minutes, then heat the oil in a pan. Add the potatoes, onions, and peppers and cook until they turn slightly brown, then take them out. Add salt and pepper to the pan and fry the two eggs in the same oil. Serve by placing the eggs on top.
