Dihydrotestosterone is the hormone responsible for hair loss, and there are some foods that help increase the level of this hormone in the bodySo we’ll show you these foods in this article, and remember Fitness Garage cares about every detail of yours.
First food: coconut oil
Coconut oil is extracted from the coconut pulp and many use it in cooking, and it’s a healthy alternative to vegetable oil, coconut oil has a high amount of healthy fats, and studies have shown that taking coconut oil orally helps increase the dihydrotestosterone hormone in the body.
Second food: green tea
It is one of the most famous herbal drinks in the world. It comes from the camellia flower, andThis flower is fermented to keep its nutrients, and the camellia flower contains a compound called (EGCG) linked to many benefits like weight loss, heart health, brain health, and it also protects hair follicles and prevents their death. So it has a big health effect on stopping hair loss.
Third food: onions
Onions have very few calories, and they increase the secretion of dihydrotestosterone a lot, and reduce oxidative stress in the body. So it prevents the effects caused by body stress like heavy hair loss. There are also many other health benefits from eating onions besides stopping hair loss.
Fourth food: Turmeric
Turmeric is a herb widely used in cooking. It has many benefits like reducing pain from arthritis and also improving cholesterol levels in the body, besides all those benefits It contains curcuminoid compounds, and these compounds activate hormones responsible for hair, making it stronger.
Fifth food: Pumpkin seeds
Pumpkin, or winter squash, has many seeds which contain many nutrients like zinc, iron, and magnesium, and all these nutrients help hair grow, especially in men. Many tests showed that people who eat pumpkin seeds regularly see noticeable changes in their hair.
The sixth food: soybeans
Many people eat soybeans as a quick snack, and they are high in fiber and proteinand a plant source of protein. These nutrients benefit overall body health, leading to good effects on hair and its health.
Other ways to treat hair loss:
If you are experiencing heavy hair loss, you should consult a specialist or doctor to find a suitable treatment for you, and hair loss might be caused by a deficiency of a certain vitamin, so the treatment then is to take a supplement with that vitamin. Some vitamins like zinc, iron, and vitamin A help strengthen hair. So, you should not rely only on these foods unless the case is mild.
