Cellulite shows up for almost all women and appears for many reasons like losing a lot of weight and fat build-up under the skin's outer layer. Cellulite isn’t limited to one body type or shape, but about 90% of women have it. It doesn’t have a set shape or size. There are some ways that can help reduce its look. One of the best ways is exercise, especially strength training. Fitness Garage offers you exercises to get rid of cellulite in just 10 minutes.
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First exercise: Step up with reverse lunge
How to do the exercise:
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Start by standing in front of a low bench.
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Step up with one foot onto the bench.
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Push up with your heel.
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Then lower your knee until it’s close to the ground.
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Do 3 sets, 10 reps each.
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Second exercise: Curtsy lunge
How to do the exercise:
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Start standing straight, feet shoulder-width apart.
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Bring your arms together in front of your chest.
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Take a step back.
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Bend your back leg.
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Push up with the heel of your back foot.
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Switch your foot when returning to the start position.
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Do 3 sets, 10 reps each.
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Rest one minute between each set.
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Third exercise: Lateral lunge
How to do the exercise:-
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Stand with feet wider than shoulder-width, arms in front of your chest.
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Bend your right knee like you're sitting back.
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Raise your arms forward to help balance yourself.
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Your left leg should be straight.
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Keep your chest straight.
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If you feel pain in the joint, stop immediately.
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Do two sets, each with 12 reps.
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The fourth exercise: Split squat
How to do the exercise:
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Stand straight and place a bench behind you.
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Put your left foot on the chair.
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Step forward with your left leg.
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Lower your body until your thighs are parallel to the ground.
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Return to the starting position.
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Repeat this exercise 12 times, in two sets.
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Exercise five: Glute bridge
How to do the exercise :-
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Start by lying on your back.
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Bend your legs and keep your feet on the ground.
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Keep your arms at your sides to support your body.
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Push your lower body up and move your arms to meet under your back.
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Your lower body should be straight up.
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Repeat the exercise 12 times, two sets.
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Exercise six: Squat jump
How to do the exercise:-
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Stand with your feet shoulder-width apart.
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Make sure your back is straight.
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Push yourself up.
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Lower down slowly, and drop your butt down.
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Do 3 sets of 15 reps.
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Exercise 7: Stability ball hamstring curl
How to do the exercise:
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Lie on your back with the exercise ball under your feet.
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Press your leg against the ball to stabilize.
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Pull the ball toward you.
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Put it back in place.
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Do 3 sets, each set 10 reps.
Include these exercises in your weekly routine at least twice. You'll see a difference after about three weeks. Make sure to warm up well. Also, a calorie-controlled diet helps increase muscle mass and reach your goal easily. Don’t forget to follow Facebook page, to find lots of solutions.
