Sweets and cakes sometimes stop us from sticking to a healthy lifestyle. So today we'll share some healthy dessert recipes that also help you feed your kids in a healthy way without depriving them. Healthy living isn't about deprivation, it's a lifestyle you can follow in all parts of life like eating, exercise, and work.
First recipe: Cookies
Ingredients:
1- Egg
2- Two tablespoons of white honey
3- Two tablespoons of coconut oil
4- Quarter cup of stevia sugar
5- A quarter teaspoon of vanilla
6- Half a kilo of oat flour
7- Half a teaspoon of baking soda
8- Half a teaspoon of baking powder
9- A pinch of salt
Preparation method:
Put the eggs, honey, coconut oil, sugar, and vanilla in a blender and mix well. Then add the rest of the ingredients and blend again. Divide the dough into small balls, then put them in the oven for 20 minutes.
Second recipe: Chocolate brownies
Ingredients:
1- One and a half big bananas
2- 3 big spoons of raw sugar-free chocolate
3- One egg
4- One spoon of vanilla
5- 3 big spoons of ground oats
6- Two spoons of fat-free yogurt
7- Stevia sugar
8- A pinch of salt
9- Half a spoon of baking powder
10- Dark chocolate chips
Preparation method:
Preheat the oven to 180 degrees, then mash the bananas well. Add the raw chocolate and the rest of the ingredients, mix them well, then pour into a pan and put it in the oven. Sprinkle some chocolate chips on top, leave in the oven for 30 minutes. After taking it out, let it cool then cut it.
Third recipe: Cinnamon roll cake
Ingredients:
1- 180 grams of oat flour
2- A tablespoon of cinnamon
3- A tablespoon of baking powder
4- Two tablespoons of stevia sugar
5- A pinch of salt
6-3 large eggs
7- Half a cup of low-fat milk
8- A cup of fat-free yogurt
9- Two tablespoons of vanilla
10-2 tablespoons of low-fat powdered milk
Preparation method:
Heat the oven to 350 degrees. Mix the flour, cinnamon, baking powder, powdered milk, sugar, and salt well. In another bowl, mix the eggs, milk, yogurt, and vanilla together. Gradually mix the wet ingredients with the dry ones. Then put them in a pan and bake. When you take it out, sprinkle some cinnamon on top.
Recipe 4: Mini Pancakes
Ingredients:
1 and a half cups of oats
2 quarters cup of fat-free milk
3 eggs
4 teaspoons of cinnamon
5 teaspoons of salt
6 teaspoons of baking powder
Preparation method:
Put all ingredients in the blender, then place them in a pan on the stove in small circles. Remove from heat when they turn golden. You can add some fruit when eating (optional).
Recipe five: Yogurt with fruits
Ingredients:
1- Fruit (any kind)
2- Nuts
3- Greek yogurt
4- Granola
5- A teaspoon of honey
Preparation method:
Put the first layer of yogurt mixed with a spoon of honey, then add some kiwi pieces, then add other fruits, then add another layer of yogurt and sprinkle some granola on top.
Recipe six: Fruit toast
Ingredients:
1- Oat toast
2- Eggs
3- Milk
4- Vanilla
5- A spoon of Stevia sugar
How to prepare:
Mix eggs, milk, vanilla, and sugar together then cut the toast into cubes and dip it in the mixture. Next, put it in a pan lightly coated with coconut oil. This dessert is easy to make and kids will like it because it’s like biscuits.
Seventh recipe: Oat cake
Ingredients:
1- Half a cup of oat flour
2- A spoon of cocoa
3- A spoon of stevia
4- 3 eggs
5- A spoon of baking powder
6- Cinnamon
7- Quarter cup of water
How to prepare:
Put all the ingredients in the blender until you get a firm dough. Then put it in a tray greased with coconut oil. Bake it in the oven for 20 minutes. Once out, you can spread it with a spoon of peanut butter (optional).
Recipe eight: Healthy toast
Ingredients:
1- half a kilo of whole wheat flour
2- half a cup of water
3- one teaspoon
4- two spoons of white vinegar
5- 20 grams of yeast
Preparation method:
Mix all ingredients with water except the flour, then when well blended add the flour until dough forms. Then pour it into a tray and bake for about an hour.
Recipe nine: Healthy ice cream
Ingredients:
1- Greek yogurt
2- A teaspoon of stevia sugar
3- Fruit (optional)
4- Raw chocolate
Preparation method:
Add fruit pieces to yogurt and stevia sugar, then put them in ice cream molds and place in the freezer for about 3 hours. After that, put some chocolate on the ice cream and eat it.
Tenth recipe: Oatmeal banana cake
Ingredients:
1- Cup of oats
2- Two eggs
3- 3 bananas
4- A teaspoon of baking powder
5- Vanilla
6- A spoon of peanut butter
7- A spoon of ground cinnamon
8- A spoon of honey
Preparation method:
Whisk the eggs and add the honey, then mashed bananas. After mixing well, add the dry ingredients and mix well again. Then put it in the oven for half an hour until it changes color.
Eleventh recipe: Oatmeal brownies
Ingredients:
1-3 bananas
2-100 grams of oats
3- one egg
4- one teaspoon of baking powder
5- a pinch of salt
6- a container of full-fat yogurt
7- three spoons of stevia sugar
(for decoration)
8- Sliced banana
9- A spoon of peanut butter
10- Raw chocolate chips
Preparation method:
Mix all cake ingredients with the mashed banana, it will turn into dough. Then put it in a pan and bake it. Let it cool, then decorate with banana slices, peanut butter, and raw chocolate.
Recipe twelve: Grilled pineapple
Ingredients:
1- A spoon of stevia sugar
2- Thick pineapple slices
3- A spoon of ground cinnamon
4- A cube of raw chocolate
Preparation method:
Heat a pan and put the sugar until it melts, then add the pineapple slices, add the cinnamon, and finally add the chocolate until it melts, then turn off the heat.
