Many girls love baked goods and that stops them from sticking to a healthy diet, so Fitness Garage has gathered for you in this article Ways to prepare healthy and tasty baked goods, So you can keep going with your healthy plan and avoid white flour and its derivatives, and you can eat all of these as a snack or breakfast.
First recipe: cinnamon cookies
Ingredients:
1- half a cup of butter
2- half a cup of ghee
3 cups of diet sugar
4 large eggs
5 teaspoons of vanilla
6 half teaspoons of almond extract
7 cups of whole wheat flour
8 tablespoons of ground cinnamon
9 teaspoons of baking soda
10 teaspoons of cream of tartar
11- one teaspoon of ground nutmeg
12- one teaspoon of ground orange peel
13- half a teaspoon of salt
Preparation method:
- In a large bowl, mix butter, ghee, and sugar until smooth dough. After 7 minutes, beat eggs with flour, cinnamon, baking soda, cream of tartar, nutmeg, orange peel, lemon peel, and salt. Then add this mix to the creamy mixture.
- Then divide the dough into small balls, sprinkle some sugar on them, put them in the oven on a tray at 350 degrees for 15 minutes until they turn light brown.
Two pieces of these cookies contain 116 calories.
Second recipe: pies
Ingredients:
1- Half cup soft butter
2- 1 cup diet sugar
3- 1 large egg
4- Half tablespoon vanilla
5- Half cup whole wheat flour
6- Quarter teaspoon baking soda
7- Quarter teaspoon cream of tartar
8- teaspoon ground cinnamon
Preparation method:
- Preheat the oven to 375 degrees Celsius. Then mix sugar and butter together. Add eggs and vanilla. In another bowl, mix flour, baking soda, and cream of tartar. Gradually combine the two mixes. In another bowl, mix cinnamon and some sugar. Shape the dough into small balls and sprinkle with some sugar and cinnamon. Put in oven and bake for 15 minutes or until it turns golden.
One piece contains 81 calories
Third recipe: Peanut butter cookies
Ingredients:
1- one cup of peanut butter
2- one cup of diet sugar
3- One large egg
4- One teaspoon of vanilla extract
5- Half a cup of chocolate
Preparation method:
- Heat the oven to 350°F. Mix peanut butter and sugar, then add egg and vanilla. Shape into small balls, put on a tray, and bake until they crack slightly. After taking out, put a dot of chocolate on each and let them cool.
Each one has 102 calories.
Recipe 4: Chocolate and Berry Cake
Ingredients:
1- One cup of whole wheat flour
2- Half a cup of diet sugar
3- Two teaspoons of baking soda
4- Half a teaspoon of salt
5- One large egg
6- Half a cup of fat-free milk
7- Three tablespoons of butter
8- Half a cup of blueberries
9. Half a cup of raw chocolate chips
Preparation method:
- Preheat the oven to 325 degrees, then grease a baking tray with olive oil. Mix the flour, baking powder, sugar, and salt together. Then whisk the milk, eggs, and butter. Mix both mixtures together. Finally, add the berries and chocolate and pour into the tray. Bake for about 15 minutes.
Each piece of this cake has 253 calories.
Fifth recipe: Banana and berry cake
Ingredients:
1. Quarter cup of ghee
2. Quarter cup stevia sugar
3- Two eggs
4- One cup of mashed banana
5- One spoon of vanilla
6- Quarter cup of oat flour
7- One teaspoon of baking powder
8- Quarter teaspoon of baking soda
9- Quarter cup of chopped walnuts
10- Half cup of blueberries
Preparation method:
- Preheat the oven to 350 degrees. In a large bowl, mix the sugar with the butter until crumbly. Beat the eggs, banana, and vanilla. In another bowl, mix the flour, baking powder, salt, and baking soda well. Then add the cranberries and some chopped walnuts.
- Pour both mixtures into a pan and put it in the oven for about 50 minutes. Then take it out. You can chill it in the fridge to set, then serve with some berries.
One medium piece has 289 calories
Recipe six: Healthy bread
Ingredients:
1- 60 ml of coconut oil
2- A quarter kilo of pumpkin puree
3- Small cup of maple syrup
4- Two eggs
5- 65 grams of Greek yogurt
6- Small spoon of cinnamon powder
7- Half small spoon of baking soda
8- Half small spoon of baking powder
9- Oat flour
Preparation method:
Preheat the oven to 170°C, then put baking paper in the baking tray. In a big bowl, mix coconut oil and pumpkin puree until smooth, add maple syrup, eggs, and yogurt. In another bowl, mix oat flour with spices, baking soda, and a little salt. Then mix both bowls together until smooth. Pour into the tray and bake for an hour. Once out, cut and use like regular bread.
Recipe 7: White Chocolate Cake
Ingredients:
1- 70 grams unsalted butter
2- 150 grams brown sugar
3- 100 grams stevia sugar
4- 2 spoons vanilla extract
5- Quarter kilo oat flour
6- Half a teaspoon of salt
7- 50 grams of sugar-free white chocolate
8- A spoon of baking soda
9- Caramel pieces
Preparation method:
- Preheat the oven to 150°C, grease the pan with a bit of coconut oil, beat the butter with the sugars, then add the eggs and vanilla and mix. In another bowl mix the flour, salt, and baking soda. Mix both together, add the caramel pieces and mix. Put the mix in a pan, then bake for 45 minutes. Take it out and let it cool. Melt the white chocolate in the microwave, and pour it as a sauce over the cake right before serving.
Eighth recipe: Coffee cake
Ingredients
1- One packet of chocolate mix
2- 100 ml of espresso coffee
3- 75 grams of stevia sugar
4- One and a half spoons of instant coffee
5- 100 grams of salted butter
6- One spoon of powdered sugar
7- Chocolate coffee beans
8- One spoon of vanilla
9- A quarter cup of milk
How to prepare:
- Bake the cake as directed on the box. Put the espresso coffee and powdered sugar in a cup with water on the stove until the sugar dissolves, then let it cool. Take the cake out of the oven while it's hot, poke holes all over, and pour espresso syrup on it. Then make coffee buttercream: mix instant coffee with half a cup of water, then whip butter, stevia sugar, vanilla, and yogurt, add the coffee and mix. Spread the cream on the cake and decorate with chocolate-covered coffee beans.
Recipe nine: Spicy quinoa baked goods
Ingredients:
1- Quarter kilo quinoa
2- Low sodium chicken broth
3- 3 tomatoes
4- Half a kilo of fresh spinach
5- 50 grams of Parmesan cheese
6- Two cloves of grated garlic
7- Freshly ground black pepper
8- 200 grams of mozzarella
9- Chopped basil
Preparation method:
- Heat the oven to 200 degrees Celsius, mix the quinoa with chicken broth and a little water plus a pinch of salt, slice the tomatoes, put all the ingredients together in a baking dish and spread the quinoa in the dish, then top with tomato slices and cheese, bake for 30 minutes until the cheese melts.
Tenth recipe: Baked cheese
Ingredients:
1- Cauliflower
2- Two big spoons of butter
3- 120 ml of cream
4- 3 cloves of crushed garlic
5- 100 grams of white cheddar
6- 100 grams of parmesan cheese
7- 1 big spoon of fresh thyme
8- salt
9- black pepper
Preparation method:
- Heat the oven to 200 degrees Celsius, boil the cauliflower, then put it in the tray and spread well, then put half the cream, half the cheese, garlic, and thyme on it. Put it in the oven for 30 minutes until the cheese melts.
