Healthy dinner meals with 300 calories

Dinner One of the important main meals during the day, but since it comes late, many skip it. This might cause strong cravings when eating the next meal, which can make the next day start badly.

But with planned dinner meals calories they make the day ideal for eating calories in main meals without any excess. So in this article, we offer you a variety of dinners with controlled calories.

1. Breaded potatoes

• Meal ingredients = one serving of breaded potatoes + a plate of vegetable salad + 2 almonds + a light yogurt cup.
• Calories in the meal = 300 calories.
• Number of servings = 6 people.
• Preparation time = 40 minutes.

- Ingredients:-

• 500 gm Potatoes Boiled.

• 1 cup of flour.

• 4 tablespoons of yogurt.

• 2 medium eggs.

• 100 grams of ground breadcrumbs.

• 1/4 teaspoon of black pepper.

• 1/4 teaspoon of salt.

• Plenty of oil for frying.

- Preparation method:-

1. In a large bowl, put the boiled potatoes and mash them until smooth.

2. Add the yogurt to the potatoes while continuing to mash.

3. Add salt and black pepper.

4. Add the flour and mix well until combined.

5. Shape the mixture into fingers.

6. Dip the potato fingers into the egg, then coat them in breadcrumbs.

7. In a pan over medium heat, heat the oil.

8. Put the potato fingers in the oil and let them fry until golden.

9. Serve it hot.

2. Spinach with eggs

• Meal ingredients = ½ local bread loaf + 1 serving of spinach with eggs + 1 tomato + 1 light yogurt.
• Calories in the meal = 320 calories.
• Number of servings = 4 servings.
• Preparation time = 15 minutes.

- Ingredients:-

•  4 Egg Medium size.

• 2 tablespoons Olive oil.

• 200 gm Spinach Chopped.

• 1 spoon Parmesan cheese.

• 1 spoon Cheese Cheddar.

• 1 small chopped onion.

• 1/2 teaspoon Salt.

• 1/2 teaspoon black pepper.

- Preparation method:-

1. In a deep bowl, beat the eggs and season with salt and black pepper.

2. Put a pan on the stove, add olive oil, and let it heat up.

3. Add the onions to the pan and stir until they turn golden.

4. Add the spinach and cook until it wilts.

5. Add the cheese and let it melt.

6. Add the beaten eggs to the pan on low heat and let it cook.

7. Don’t forget to flip the egg pancake to cook the other side.

3. White cheese pancakes

• Meal ingredients = one serving of pancakes + 1 small spoon of honey + 5 strawberries + one cup of light yogurt.
• Calories in the meal = 300 calories.
• Number of servings = 4 servings.
• Preparation time = 30 minutes.

- Ingredients:-

• 4 medium eggs.

• 1/2 cup flour.

• 100 g grated white cheese.

• 1/4 teaspoon salt.

• 1/4 tsp baking powder.

• 1/2 tsp butter.

• 1/4 tsp onion powder.

- Preparation method:-

1. Whisk the eggs with salt and onion powder in a bowl.

2. Mix the flour with baking powder, then add this mix to the egg mixture.

3. Mix the blend until smooth.

4. Add the shredded white cheese and keep mixing.

5. In a non-stick pan on medium heat, put a little butter and let it melt.

6. Pour about a quarter of the egg mixture into the pan and leave it for two minutes until it browns.

7. Flip to the other side until it cooks through and gets a good brown.

8. Repeat that with the rest of the mixture.

9. Serve it hot.

4. Tuna and avocado salad

• Meal ingredients = one serving of tuna salad + 5 almonds + a cup of light yogurt.
• Calories in the meal = 300 calories.
• Number of servings = 4 servings.
• Preparation time = 20 minutes.

- Ingredients:-

• 2 cans of tuna.

• 1 spoon olive oil.

• 1 avocado cut into cubes.

• 1 cucumber cut into cubes.

• 1 onion cut into cubes.

• 2 tablespoons fresh chopped cilantro.

• 1 tablespoon lemon juice.

• 1/2 teaspoon black pepper.

• 1/4 teaspoon salt.

- Preparation method:-

1. In a bowl, put the onion, oil, lemon juice, salt, and black pepper and stir.

2. Let the previous mix sit for 5 minutes.

3. In another bowl, drain the tuna and mash it well.

4. Add the cucumber and avocado to the tuna.

5. Add the onion mix to the tuna.

6. Add the chopped coriander to the mix and stir the ingredients.

7. Put the salad in the fridge for about two hours before serving.

5. Sweet potatoes with chicken sausage

• Meal ingredients = 1 serving of sweet potato with chicken sausage + 1 apple + 1 cup of light yogurt.
• Calories in the meal = 300 calories.
• Number of servings = 4 servings.
• Preparation time = 30 minutes.

- Ingredients:-

• Two pieces Sweet potato Cut 300 gm.

• Half a spoon Olive oil.

• Two rolls of chicken sausage 400 gm.

• Chopped onion.

• One piece Pepper Chopped.

• Salt and black pepper.

• 4 sunny side up eggs with a spoon of oil.

- How to prepare:-

1. Put the potatoes in a bowl, cover with water and boil for 10 minutes.

2. Put the oil in a pan and heat it.

3. Open the sausage rolls, take out the meat and put it in the pan.

4. Stir it for 5 minutes until cooked then transfer to a plate.

5. In the same pan, put the boiled potatoes, onion, and pepper and cook until brown, about 7 minutes.

6. Add the ground chicken back to the pan with the potatoes and let them cook together for a bit.

7. Divide the amount into four plates and put the eggs on top.

6. Grilled mozzarella with eggs

• Meal ingredients = ¼ local bread loaf + 1 boiled egg + 1 slice smoked Roumy cheese + 3 olives + lettuce + 1 cup light yogurt.

• Calories in the meal = 350 calories.

• Number of servings = 1 serving.

• Preparation time = 10 minutes.

- Ingredients:-

•  1 Egg Boiled.

•  Tomato 

• 30 of mozzarella cheese.

• 1 slice of smoked Roumy.

• Quarter of a traditional bread loaf.

• 3 olives.

• 50 gm Lettuce And red cabbage.

- How to prepare:-

1. Put the mozzarella cheese on top of the tomato slices.

2. Put the tomato slices in the microwave for one minute.

3. Then serve with boiled eggs and smoked turkey slices.

7. Toast with peanut butter

• Meal ingredients = 2 slices of whole wheat toast + 2 tablespoons peanut butter + 1 banana + 1 cup light yogurt.
• Calories in the meal = 300 calories.
• Number of servings = 1 serving.
• Preparation time = 10 minutes.

- Ingredients:-

• 2 slices of whole wheat toast.

• 1 piece Banana.

• 2 tablespoons Peanut butter.

- Preparation method:-

1. Toast the bread well in the microwave

2. Add peanut butter to the toast.

3. Place banana slices on the toast.

8. Oatmeal Pancakes

• Meal ingredients = 2 slices of oatmeal pancakes + 1 teaspoon honey + 1 banana + 1 cup light yogurt.
• Calories in the meal = 320 calories.
• Number of servings = 4 servings.
• Preparation time = 15 minutes.

- Ingredients:-

• 1 and a quarter cups of flour.

• Half a cup of ground oats. ground.

• 1 and a quarter cups of fat-free milk.

• 2 teaspoons of baking powder.

• A quarter teaspoon of salt.

• A beaten egg.

• A tablespoon of vegetable oil.

- Preparation method:-

1. In a bowl, put the flour, oats, salt, and baking powder.

2. Add the beaten egg, yogurt, and oil, then stir all the ingredients well until you get a liquid batter.

3. Put a pan on the heat with a tablespoon of vegetable oil, add a quarter of the batter, and cook for just two minutes until it browns.

4. Flip the cake to the other side until it gets a golden color, then repeat with the rest of the batter.

5. Serve the cake hot with honey or fruits as you like.

9. Light Pizza

• Meal ingredients = 1 light pizza + 1 boiled egg + mixed veggie pieces + 1 apple + 1 cup light yogurt.
• Calories in the meal = 350 calories.
• Number of servings = 1 serving.
• Preparation time = 15 minutes.

- Ingredients:-

• 1 Egg Boiled.

• 1 slice of whole wheat toast.

• 1 spoon of homemade tomato sauce.

• Slice of light cheese.

• Pepper Colors.

• Baby Spinach .

• Sherry TomatoM.

• 4 olives.

- How to prepare:-

1. Take a slice of whole wheat toast. Add bell peppers, tomato pieces, green sweet pepper, a slice of light cheese, and slices of black olives. Then microwave for two or three minutes.

10. Oatmeal with Arabic flavor

• Meal ingredients = 4 spoons of oats + 3 dates + 50 ml milk + 15 gm mixed nuts.
• Meal calories = 300 calories.
• Number of servings = 1 serving.
• Preparation time = 15 minutes.

- Ingredients:-

• 4 spoons Oats.

• 3 dates.

• 50 ml skimmed milk.

• 15 grams pinch Nuts Mixed.

- Preparation method:-

1. Add water and oats to a pot on the stove and 3 dates. Mash the dates with a fork, let it cook, then add milk, cardamom, cinnamon, and nuts.

Fitness Garage offers these meals and more to its clients as part of diet plans created by certified and specialized trainers to reach goals fastest, plus workout routines. To learn more, you can visit Fitness Garage’s Facebook page from here.