Healthy snacks with 100-200 calories

Are considered Snacks healthy snacks are key to making your healthy day perfect. These snacks eaten between main meals help people not to overeat during main meals, and so keep their daily calorie intake stable.

Like main meals, snacks must be healthy and calorie counted, So in this article we offer a set of healthy, calorie-counted snacks.

1. Yogurt and toast

• Meal ingredients = 1 slice whole wheat toast + 1 cup light yogurt + mixed fruit pieces.
• The meal contains 200 calories.
• Servings = 1 serving.
• Preparation time = 5 minutes.

- Ingredients:-

• A cup of yogurt (155 gm).

• 1 slice of whole wheat toast.

• Some pieces of fresh fruit.

- Preparation steps:-

1. Empty the yogurt cup and add some pieces of fresh fruit.

2. Eat the yogurt with toast or any preferred type of bread.

2. Yogurt salad with mint

• Meal ingredients = ½ slice of whole wheat bread + 1 serving of yogurt salad.
• Calories in the meal = 200 calories.
• Number of servings = 2 servings.
• Preparation time = 15 minutes.

- Ingredients:-

• 2 cups of yogurt.

• 1 cup chopped mint.

• 1 clove of garlic, chopped.

• 1/4 teaspoon salt.

• 1 tablespoon lemon juice.

• 1/2 cup chopped coriander.

- Preparation method:-

1. Mix the chopped mint, coriander, and lemon juice and stir well.

2. Add the minced garlic and salt and stir.

3. Add the yogurt and keep stirring.

4. The salad is ready to serve.

3. Mini peanut butter toast

• Meal ingredients = 2 small toasts + 1 spoon peanut butter + black coffee.
• Calories in the meal = 150 calories.
• Number of servings = 1 serving.
• Preparation time = 15 minutes.

- Ingredients -

• 2 small toasts.

• 1 medium spoon of peanut butter.

• 2 strawberries and 1 blackberry.

- Preparation method -

We cut the slices of berries and strawberries to decorate the toast after spreading peanut butter and pistachios.

4. Nescafe

• Meal ingredients = 1 cup of Nescafe + 3 almonds.
• The calories in the meal = 100 calories.
• Number of servings = 1 serving.
• Preparation time = 10 minutes.

- Ingredients:-

• 1 packet of instant Nescafe.

- Preparation method:-

• Make the Nescafe by putting the packet in a cup of boiling water.

• Stir the Nescafe until you get the foam you want.

5. Dark Chocolate

• Meal ingredients = 2 pieces of dark chocolate + black coffee.
• Calories in the meal = 100 calories.
• Number of servings = 1 serving.
• Preparation time = 5 minutes.

- Ingredients:-

• Dark type chocolate.

• Plain Turkish coffee.

- Preparation method:-

1. Take only 2 bars of dark chocolate.

2. Serve the chocolate with coffee without sugar.

6. Digestive biscuit with coffee and milk

• Meal ingredients = 2 digestive biscuits + coffee with milk.
• Calories in the meal = 150 calories.
• Number of servings = 1 serving.
• Preparation time = 10 minutes.

- Ingredients -

• Half a cup of skim milk.

• 2 digestive biscuits.

• A coffee spoon.

- Preparation method -

1. Make the coffee with milk by mixing coffee with boiled milk.

2. Serve with the digestive biscuits.

7. Vegetable soup

• Meal ingredients = one serving of vegetable soup.
• Calories in the meal = 100 calories.
• Number of servings = 1 serving.
• Preparation time = 25 minutes.

- Ingredients:-

• One zucchini.

• Carrot.

• Onion.

• One potato.

• A drizzle of olive oil

- How to prepare:-

1. On the stove, add the veggies and saute with a drizzle of olive oil.

2. Add chicken broth, water, and spices. When it boils, lower the heat and add more spices.

3. Let the soup simmer on low heat until the veggies are cooked, about 20 minutes, then serve.

8. Oatmeal crepe

• Meal ingredients = one serving of oatmeal crepe + black coffee.
• Calories in the meal = 150 calories.
• Number of servings = 3 servings.
• Preparation time = 25 minutes.

- Ingredients:-

• 4 tablespoons ground oats.

• 1 tablespoon wheat flour.

• Two eggs.

• One packet of diet sugar or a tablespoon of honey.

• A dash of vanilla.

• A pinch of salt.

- Preparation method:-

1. Mix the ingredients together until the texture is liquid.

2. If it’s thick, thin it out with water or milk.

3. Heat the griddle and pour the mix on the hot griddle.

4. You can add a topping of Greek yogurt or caramel syrup.

9. Almond

• Meal ingredients = 10 almonds + plain coffee.
• Calories in the meal = 100 calories.
• Number of servings = 1 serving.
• Preparation time = 5 minutes.

- Ingredients:-

• 10 almonds.

• Plain coffee.

- Preparation method:-

1. Buy almonds and serve 10 pieces.

2. Serve plain coffee with the almonds.

10. Fruit salad

• Meal ingredients = one serving of fruit salad.
• Calories in the meal = 100 calories.
• Number of servings = 1 serving.
• Preparation time = 10 minutes.

- Ingredients:-

• 5 strawberries.

• 1 kiwi.

• 50 grams of pineapple.

- Preparation method:-

1. Cut the strawberries, pineapple, and kiwi, mix well, and serve cold.

Fitness Garage offers these meals and more to its clients within diet plans created by certified and specialized trainers to reach goals quickly, plus workout plans. To learn more, you can visit Fitness Garage's Facebook page at here.