Here are healthy pancake recipes

Pancakes are a tasty and nutritious meal, and there are many healthy ways to make them to suit different tastes. Some restaurant pancakes go over 1000 calories, so here are healthy recipes you can enjoy without breaking your healthy diet.

• First recipe: Banana pancakes

Ingredients:

• One cup of fat-free Greek yogurt.

• 3 eggs.

• One cup of oat flour.

• Juice of one lemon.

• Half a spoon of baking soda.

• Two bananas cut into slices.

• Optional spoon of honey.

Preparation method:
 

1. Whisk the eggs, yogurt, and lemon juice in a bowl.

2. Then in another bowl, mix baking soda with oat flour, then fold it into one bowl until it forms a thick batter.

3. Heat the pan over medium heat, then put the mixture in and add banana slices. Once their color changes, flip them to cook the other side until its color changes too.

4. Then take them out and before serving, you can add a spoon of honey on top.

• The second recipe: berry pancakes

Ingredients:

• 2 cups of berries.

• Half a cup of water.

• 2 tablespoons of stevia sugar.

• 1 cup of Greek yogurt.

• 3 eggs.

• Juice of one lemon.

• Half a cup of oat flour.

• A pinch of baking soda.

• A pinch of salt.

Preparation method:

1. Mix berries with water and sugar in a bowl then cook on the stove for 10 minutes while stirring.

2. Then whisk yogurt, eggs, and lemon. Mix in oats, baking soda, and salt.

3. After that, put all ingredients together until smooth, then cook in a pan over medium heat. When the color changes, flip to the other side.

• Third recipe: Protein pancakes

Ingredients:

• One egg.

• A spoon of protein powder.

• Half a cup of oat flour.

• A quarter cup of milk.

• A teaspoon of baking powder.

• A teaspoon of cinnamon.

• Half a teaspoon of vanilla.

How to prepare:

1. Put all the ingredients in the blender.

2. Then heat the pan on medium heat.

3. Pour the batter into the pan and flip it when the color changes.

• Fourth recipe: Keto pancakes

Ingredients:

• 1 tablespoon of almond flour.

• 1 teaspoon of baking powder.

• A teaspoon of salt.

• 4 eggs.

• Half a cup of heavy cream.

• Two tablespoons of avocado oil.

• A teaspoon of apple cider vinegar.

Preparation method:

1. Heat the oven to 200 degrees. Whisk the flour with salt and baking powder.

2. Mix the eggs with the cream, then combine both mixes and stir. Put it in the middle of the pan and bake for a minute, then flip and bake for another minute.

• The fifth recipe: vegan pancakes

Ingredients:

• Vegan pancake mix.

• Two tablespoons of honey.

• One tablespoon of cashew butter

• Half a cup of blueberries.

• Half a cup of strawberries.

Preparation method:

1. Mix the pancake powder with honey in a medium bowl until combined.

2. Then heat a pan and pour half the mix, then the other half. When serving, add butter, grapes, and strawberries.

• Fifth recipe: chocolate pancake

Ingredients:

• One cup of whole wheat flour.

• One teaspoon baking powder.

• One teaspoon salt.

• One egg.

• One cup of almond milk.

• Two tablespoons of peanut butter.

• One teaspoon of honey.

• One teaspoon of vanilla.

• Quarter cup of raw chocolate chips.

Preparation method:

1. In a large bowl mix the flour with baking powder and salt.

2. In another bowl mix the eggs with almond milk, honey, and vanilla.

3. Add peanut butter to the flour mix and stir well.

4. Heat the pan, then pour the batter until it changes color. After that, put chocolate chips on before serving.

• Recipe six: cinnamon pancakes

Ingredients:

• Half a cup of fat-free milk.

• One cup of cottage cheese.

• Two eggs.

• Half a cup of oats.

• Half a teaspoon of baking soda.

• Half a teaspoon of vanilla.

• Half a teaspoon of cinnamon.

Preparation method:

1. Put all ingredients in the blender and blend for 30 seconds.

2. Heat the pan on medium heat, pour a quarter of the batter into the pan and let it cook for about a minute.

3. Then flip it to the other side, then take it off the heat and add fruit, chia seeds, and a bit of almond butter.

• Seventh recipe: Pumpkin pancake

Ingredients:

• Half a cup of almond flour.

• Two tablespoons of coconut flour.

• One tablespoon of flax seeds.

• One tablespoon of protein powder.

• A pinch of salt.

• Half a tablespoon of cinnamon.

• A teaspoon of pumpkin pie spice.

• A quarter teaspoon of baking soda.

• An egg.

• A teaspoon of honey.

• A pinch of vanilla.

How to prepare:

1. Heat the pancake pan on medium heat.

2. Mix all the dry ingredients in one bowl and in another bowl mix the rest of the ingredients. Then mix both together well.

3. Grease the pan with a bit of coconut oil, flip it in the pan, once its color changes flip it to the other side, then take it out before it burns.

• Recipe eight: Pancake without gelatin

Ingredients:

• One cup of gluten-free flour.

• One teaspoon of baking powder.

• A small pinch of baking soda.

• A small pinch of salt.

• One teaspoon of flax seeds.

• Half a cup of almond milk.

• A teaspoon of vanilla.

• A teaspoon of apple cider vinegar.

• Half a teaspoon of coconut oil.

Preparation method:

1. Put a little coconut oil on the pancake pan.

2. Put all ingredients in the blender until smooth and well mixed.

3. Then put the mixture in the pan, and after it cooks a bit, add some strawberries or berries or butter.

• Recipe nine: Zucchini pancakes

Ingredients:

• 1 cup of whole wheat flour.

• Half a teaspoon of baking soda.

• 2 eggs.

• 1 cup of yogurt.

• 1 tablespoon of butter.

• 1 cup of grated zucchini.

• 1 tablespoon of flaxseed flour.

How to prepare:

1. Whisk the flour and baking soda and in another bowl mix the eggs and yogurt.

2. Then add the zucchini, butter, and flaxseed flour. When it’s well mixed, put it in the pan to cook.

3. Then add the cheese before serving.

• Recipe ten: Apple Pancakes

Pancake ingredients:

• Half a cup of whole wheat flour.

• One spoon of baking powder.

• A spoon of butter.

• A cup of whole milk.

• An egg.

Apple ingredients:

• Two apples.

• Two spoons of stevia sugar.

• A quarter cup of flour.

• Half a teaspoon of cinnamon.

Preparation method:

1. Mix the flour, baking powder, and salt together.

2. Mix the butter, milk, and eggs in another bowl, then cut the apple into small pieces.

3. Mix the apple pieces with some sugar and cinnamon, then put them on the heat until they start to get colored. Put the mixture on top and flip to the other side.

4. Serve it with some nuts.