Yogurt is one of the most popular tasty, healthy low-calorie foods that can be included in many recipes. So let me share some easy-to-make sweet yogurt recipes with low calories in this article.
First recipe: Chocolate ice cream
Ingredients:
- One cup of Greek yogurt.
- One cup of almond milk.
- Raw cocoa powder.
- One tablespoon of honey.
- Sugar-free vanilla extract.
How to prepare:
- Put all ingredients in a blender until well mixed, then pour into ice cream molds and freeze for 6 hours. You can also skip the honey to cut calories in the recipe.
Second recipe: Greek yogurt with pineapple
Ingredients:
- A cup of pineapple juice with no additives.
- A teaspoon of gelatin.
- Two cups of Greek yogurt.
How to prepare:
- Put the juice in a cup, add the gelatin, stir the gelatin with the juice, then blend these with the Greek yogurt until fully mixed. Pour into the cake pan and put it in the fridge for 4 hours.
Third recipe: Pudding
Ingredients:
- A cup of almond milk.
- A quarter cup of chia seeds.
- Two cups of Greek yogurt.
- A teaspoon of honey (optional).
- Half a cup of sugar-free granola.
- Half a cup of walnuts.
- A banana sliced.
Preparation method:
- Mix the milk with yogurt, honey, and chia seeds until everything blends well, then put it in the fridge. Add granola, nuts, and banana slices just before serving.
Recipe four: peach and berry cake
Ingredients:
- One cup of oat flour.
- Half a teaspoon of baking powder.
- Half a teaspoon of baking soda.
- Half a teaspoon of butter.
- Two tablespoons of stevia sugar (optional)
- Two eggs.
- Half a teaspoon of vanilla.
- One cup of Greek yogurt.
- Two sliced peaches.
- Two berries.
Preparation method:
- Preheat the oven to 350, then butter the pan. Mix the flour with baking powder and baking soda in a suitable bowl. Add the rest of the butter, vanilla, and Greek yogurt. Stir everything well until fully combined. Pour the mix into the pan, add the berries and peach on top. Bake for 45 minutes. Before serving, you can sprinkle sugar if you like.
Fifth recipe: Chocolate cake
Ingredients:
- Two bananas.
- One cup of oat flour.
- Half a teaspoon of baking soda.
- Half a spoon of salt.
- Half a cup of Greek yogurt.
- A teaspoon of honey (optional).
- Two eggs.
- Half a cup of nuts.
- A little bit of raw chocolate chips.
Preparation method:
- Heat the oven to 350 degrees, grease the pan with some butter or olive oil, and in a big bowl mix the flour with baking soda and salt. Then mash the bananas well, add the Greek yogurt, honey, eggs, and flour, and mix everything until it’s like dough. Put it in the pan and bake it for 40 minutes.
Recipe six: nut and fruit pie
Pie ingredients:
- A small cup of almonds.
- 10 pitted dates.
- A spoon of coconut oil.
- A spoon of cocoa powder.
- Half a spoon of vanilla.
Filling ingredients:
- Two tablespoons of cream cheese.
- One cup of Greek yogurt.
- Half a teaspoon of orange juice.
- A quarter teaspoon of orange peel.
- A quarter teaspoon of vanilla.
Fruits for decoration:
- Strawberry slices.
- Kiwi slices.
- Berry slices.
Preparation method:
- Grind the almonds in a blender, then add dates, coconut, cocoa powder, and vanilla. Mix all well, then put it in a mold. Chill in the fridge for two hours until set. Make the filling by mixing cheese with yogurt, orange juice, orange peel, and vanilla. Spread it over the almond and nuts layer, and decorate with fruit.
