If you're struggling with fat buildup and sagging around your waist and sides, you should do regular workouts and keep at it until you see good results as soon as possible and enjoy a sculpted body and slim waist So let's give you the most important exercises in this article to shape the waist and sides
Workout time: 25 minutes
Tools used: Yoga mat , dumbbells
Instructions: Wear workout clothes that fit the movements of these exercises so you can do them well.
Dumbbell Side Bend exercise:
- Stand straight with your legs slightly apart. Bend your left arm and rest your hand on your head. Hold a dumbbell in your right hand.
- Lower the dumbbell a bit while bending your waist to the right. Keep your left arm resting on your head.
- Return to your original position then repeat the same steps on the other side.
- Do this exercise 15 times for each side in 3 sets.
Heel Touchers exercise:
- Lie down on your back with your arms by your sides and bend your knees up.
- Lift your head slightly off the ground, touch your right arm to your right heel, then touch your left arm to your left heel.
- Repeat these steps 10 times per side for 3 sets.
Russian Twist exercise:
- Sit on the floor with your back straight and slightly leaned back, legs bent, holding dumbbells in front of your chest with bent arms.
- Turn both arms toward the right side of your body, then turn them toward the left side.
- Repeat these steps 15 times for 2 sets.
Oblique V Crunch exercise:
- Lie on your side so your body is straight, one arm stretched along the floor beside you while the other arm is bent and supports your head.
- Lift your arm stretched on the ground at a 90-degree angle with your head and torso facing up, and lift your legs together fully straight at a sharp angle with the ground.
- Repeat these steps 10 times each side for 3 sets.
Plank Hip Dips exercise:
- Rest your elbows on the ground in plank position, then move your torso to the right, then to the left.
- Repeat these steps 10 times each side for 3 sets.
Triangle Crunch exercise:
- Get on the ground on your right palm, right knee with your arm fully extended, and your leg bent at 90 degrees while your left arm is bent resting on your head, your left leg stretched on the ground and the left foot touching the ground.
- Bend your left knee and point it up as you lower your head toward your raised knee.
- Repeat these steps 15 times on each side for two sets.
Waist Slimmer Squat exercise:
- Stand straight with your feet shoulder-width apart, then squat down while keeping your palms together and facing left. Then rise up sideways once, facing the side of your body, and squeeze your palms toward the right along your arms.
- Repeat these steps 10 times on each side for 3 sets.
