You might not have extra time to go to the gym more than twice a week, so to reach your fitness goals by following a workout routine, you need to stick to it regularly, at least three times a week. So if you don't have enough time, you should find another way to reach your goal. This alternative can be setting up a small gym at home with a gym vibe but using simple, affordable equipment and tools. Here are some tips to help you set up a simple gym room at your home:
Tip one: pick a special spot in your home
If you only have small spaces at home and think they are not enough to dedicate for regular workouts, don't worry. You can easily choose the types of exercises that fit the space you have. If the space is small, you can do simple workouts that don’t need much equipment like planks, squats, and others. If you have more space, you can use other workouts that require some tools and gym equipment.
Tip two: choose the right tools and gym equipment
This doesn’t mean you have to buy heavy gym machines that every gym outside has. Instead, start with basic gear you need for different exercises that also add quality, resistance, and strength to your workout. This way you get better results faster. Important gear includes: yoga mat, resistance band, kettlebell, dumbbells, foam roller, and other simple items. You can learn more about these tools and their uses in this article.
Tip three: set a budget
Before buying tools, sports equipment, and setting up a special spot at home as a mini gym, you need to set your budget and start with small costs. You can increase it over time. Also, make your own list of what you need for your gym. Write down store names and addresses that sell these sports items at different prices and costs, so you can find a good price for each item. You can add to your budget later if needed.
Tip four: store equipment in a visible place
Most likely you'll set a small spot in your home for exercise each time. If you can’t keep your sports gear there after finishing, keep it in a specific visible place for you. Don’t hide it under the bed or inside the closet. Every time you see it you'll feel motivated and excited to start your exercises, unlike forgetting or delaying if the equipment is out of sight.
Tip five: get a big mirror
Having a full wall glass mirror in gyms isn’t just for show, it’s essential. Seeing yourself in the mirror while exercising helps you fix your posture and do the exercises correctly and safely for your body, muscles, and joints. It also pushes you because when you see yourself working hard, it keeps you motivated to stay healthy and get back in shape.
Tip six: add new gear when needed
Starting your home gym doesn’t mean sticking to the same exercises and tools forever. Whenever you get a chance to expand your gym space and buy more important sports tools and equipment to update your routine, improve its quality, and get more fit and muscular, don’t hesitate to do it.
Tip seven: Be careful of commercial tricks
Watch out for ads that sell you illusions. You might buy cheap sports gear only to find it low quality and unsuitable, or expensive gear that’s meant for specific uses and doesn’t work well for most workouts. So check well before buying any brand. Always look for what gives you value and how you can use it.
Tip eight: Keep your workout routine plan in the gym spot
If you struggle at first to remember your daily workout schedule, write it down. Organize it with times, the right equipment, how many reps, and put this sheet near your workout area at home. You can update it as you improve to track progress. Also keep another sheet with your monthly weight and body measurements to see your success and fitness.
Tip nine: Make sure the clock is in your sight
If you follow a set time to exercise each day, keep a clock or timer in your workout area. You can check it whenever you want. It helps you control how long each exercise takes and lets you decide whether to keep going, add more time, or switch to another exercise.
