People following keto often look for quick and suitable breakfast meals. They've grown tired of eggs cooked every way, so we at Fitness Garage offer you a healthy, tasty, and quick keto breakfast recipe.
First meal: Keto Cereal
Ingredients
1- Ground almonds
2- Chopped walnuts
3- Unsweetened coconut flakes
4- Sesame seeds
5- Flax seeds
6- Chia seeds
7- Ground cloves
8- Ground cinnamon
9- Vanilla extract
10- Egg white
11- Salt (to taste)
12- Coconut oil
Preparation method
Preheat the oven to 350°C, then spray the tray with olive oil spray. In a large bowl, mix almonds, walnuts, coconut flakes, sesame seeds, flax seeds, chia seeds. Then add cloves, cinnamon, and vanilla. Whisk the egg whites until frothy, then mix with the granola and add coconut oil. Bake for 20 minutes. Take it out, let it cool, then add the rest of the ingredients.
Second meal: Sausage breakfast
Ingredients:
1- 6 eggs
2- Two tablespoons of heavy cream
3- Red pepper flakes
4- A little salt (to taste)
5- Ground black pepper
6- One big spoon of butter
7- 3 slices of butter
8- 6 pieces of bread
9- Avocado slices
Preparation method
In a small bowl, beat the eggs with heavy cream and red pepper slices, then add pepper and salt. Melt butter in a pan over medium heat. Pour half the eggs into the pan, put a cheese slice in the middle, try to cover the slice with eggs, then take it off the heat. Repeat with the rest of the eggs. After that, fry the pastrami in the same pan and serve with avocado slices.
Third meal: Keto breakfast with pastrami
Ingredients
1- chopped pastrami
2- chopped thyme
3- chopped garlic clove
4- 1 teaspoon of red pepper
5- 1 teaspoon of cumin
6- A teaspoon of salt (to taste)
7- A teaspoon of black pepper
8- Fresh chopped spinach
9- Chopped white cheddar
10- Eggs
Preparation method
Preheat oven to 400°C. Mix the chopped pastrami with thyme, garlic, sweet pepper, cumin, salt, and black pepper. Place pastrami and cheese into muffin cups, then crack an egg on top of each cup. Bake for 25 minutes until eggs are cooked.
Meal 4: Berry Muffin
Ingredients
1- Almond flour
2- Stevia sugar
3- 1 teaspoon of baking powder
4- 1 teaspoon of baking soda
5- 1 teaspoon of salt
6- Butter
7- Unsweetened almond milk
8-3 eggs
9- teaspoons of vanilla
10- fresh berries
11- squeeze half a lemon (optional)
Preparation method
Heat the oven to 350 degrees C. Put cupcake liners in a muffin tray. In a big bowl, mix almond flour, stevia, baking powder, baking soda, and salt. Then whisk butter, almond milk, eggs, and vanilla together. Combine both mixes, then put them equally in the cupcake tray. Spread the berries and lemon juice on top and bake till golden. Takes about 25 minutes.
Meal five: Bell pepper omelet
Ingredients
1- Bell pepper, seeds removed and cut in half
2- 8 eggs, beaten
3- 4 slices of pastrami
4- Grated cheddar
5- 1 big spoon of minced garlic
6- Salt (to taste)
7- Pepper (to taste)
Preparation method
Preheat the oven to 400°C. Put a little water in the baking tray. Put the pepper in the oven for 3 minutes. Meanwhile, whisk the yogurt and add pastrami, cheese, garlic, salt, and pepper. Pour the egg mix evenly inside the pepper then put it back in the oven for half an hour.
Meal six: Keto bread
Ingredients
1- 6 eggs
2- Half a teaspoon of tartar cream
3- Half a teaspoon of melted butter
4- Ground almond flour
5- 1 tablespoon of baking powder
6- A small teaspoon of salt
Preparation method
Preheat the oven to 375°C, then place parchment paper in the baking tray. Separate the egg whites from the yolks. In a big bowl, mix the egg whites with tartar cream until well combined. In another bowl, mix the yolks with melted butter, almond flour, baking powder, and salt. Add half the egg whites and mix together, then add the rest and mix again. Put the mixture in the tray and bake for half an hour or until it turns golden. Then take it out, let it cool, and cut it.
Seventh meal: Keto bomb
Ingredients
1- Cream cheese
2- Peanut butter
3- Coconut oil
4- A teaspoon of salt
5- Raw chocolate chips
Preparation method
Put a parchment paper on a tray, then mix peanut butter with cream cheese until smooth. Add coconut oil and salt, mix again. Put this in the freezer to harden for about 20 minutes. Once firm, divide the mix into small circles using a spoon and place in the fridge for 5 mins. Meanwhile, make the chocolate sauce by mixing chocolate chips with coconut oil and microwave for 30 seconds. Drizzle over the balls, return to the fridge and take out when serving.
Eighth meal: Pastrami with cheese
Ingredients
1-4 eggs
2- Quarter cup keto milk
3- 1 tablespoon of chopped garlic
4- 1 teaspoon of garlic
5- Ground black pepper
6- Grated cheddar
7- Pastrami slices
Preparation method
In a medium bowl, beat the eggs, milk, and garlic with black pepper and salt. In a medium pan on the stove, melt the butter then pour in the egg mix and let it cook into a thin layer. It takes about 2 minutes. Then add some cheddar and wait for it to melt. Remove from heat, then roll it with the pastrami slices and serve.
Meal 9: Avocado with eggs
Ingredients
1- Two ripe avocados
2- 4 eggs
3- Salt (to taste)
4- Ground black pepper
5- 3 slices of pastrami
6- Minced garlic
Preparation method
Preheat the oven to 350 degrees Celsius. Cut the avocado in half and remove the pit. Put one spoon of filling in each half. Place the avocados on a tray, crack an egg on top of each, then sprinkle with salt and pepper. Cover with foil. Fry the pastrami in a pan. Microwave the avocado halves until the egg is cooked, then take them out and serve with the pastrami.
Meal 10: Cauliflower toast
Ingredients
1- Head of cauliflower
2- Large egg
3- Half a spoon of cheddar
4- One big spoon of garlic powder
5- One small spoon of salt
6- Ground black pepper
How to prepare
Preheat the oven to 425°C, line the pan with parchment paper, grate the cauliflower well and microwave it for 5 minutes. Mix the cauliflower with cheddar cheese, garlic, salt, pepper, and eggs until blended. Spread the mix on the bread and bake until the bread is golden. It takes about 15 minutes. Take it out and serve hot with some leafy vegetables.
We always remind you that our first session at Fitness Garage is healthy eating with no deprivation. So the diet plans we offer at Fitness Garage are flexible and easy, based on personal food tastes.
