Resistance exercises are very beneficial and important for women's health. They won't make your body look like a man's because many factors like hormones are totally different in your body. So don't be afraid to lift heavy weights. Today we will learn about the benefits of resistance training for women and why it should be part of your daily routine.
First benefit: reduces signs of aging
Inactive women lose about 3 to 5% of their muscle mass after age 30. This loss gradually increases with age, making bones more brittle and prone to breaks from strong impacts. But strength training and building muscle mass help lower those risks.
Second benefit: boosts calorie burn
Resistance training raises your metabolism, which means you burn more calories. So you can eat more and get the benefits, plus lose weight. So if you want to eat more, you need to lift weights and exercise.
Third benefit: sculpts your body
Many girls look for body sculpting surgeries but those are very expensive and have side effects on health and body. Resistance exercises sculpt your body naturally without any medical procedures and also keep you healthy as we mentioned earlier.
The fourth benefit: It boosts your self-confidence and improves your mood
Because of life’s pressures, you often feel your mood isn’t great. Many women face daily anger outbursts. Exercise and resistance training help reduce these symptoms by boosting oxygen and blood flow to the brain. They also increase endorphins and serotonin (hormones that make you feel happy and satisfied). When you feel like you’re pushing through workouts and your body gets stronger, your confidence grows too.
The fifth benefit: It enhances your mental abilities
Exercise has many benefits for mental skills like:
- Lowering the risk of dementia.
- Improving memory.
- Boosting focus and concentration.
The sixth benefit: It increases physical endurance
Most women nowadays have a lot of daily tasks, like work and home, and with kids, these tasks increase. So exercising helps you complete all your duties without tiredness or exhaustion because your physical and mental abilities improve over time.
Some resistance exercises you should add to your day
First exercise: push ups
How to do the exercise
- Lie down on the ground.
- Lift your body using your hands and the balls of your feet.
- Your hands should be parallel to your shoulders.
- Lift your body then lower it back down.
- Repeat this exercise 5 times.
Second exercise: Squats
How to do the exercise
- Stand with your feet on the ground, shoulder-width apart.
- Stretch your hand forward.
- Lower yourself back bending at the hips.
- Press on your heel while going up and down.
Third exercise: lunges
How to do this exercise
- Stand with your feet apart, tighten your belly.
- Step forward, bend your knee at a 90-degree angle.
- Make sure your knee is close to the ground.
- Switch between knees.
Fourth exercise: Inchworm
How to do the exercise
- Stand with your feet hip-width apart.
- Bend your body until your hand touches the ground.
- Walk your hand on the ground.
- Speed up your hand movement.
These exercises suit beginners, so you should try them. If you want more exercises, you can click here or join with someone Fitness Garage trainers, to know what fits your body and make you a full workout schedule that achieves your goal faster, and also a balanced, healthy diet full of the foods you like.
