Many girls don't believe that 15-minute workouts can help lose weight fast and easily, so today at Fitness Garage we'll give you the reasons why it's effective, plus a training schedule to help you lose weight. Also, remember Fitness Garage offers you a complete workout program that takes only 15 minutes on Instagram andFacebook page.
First reason: it saves you from lack of time
With all the daily tasks in a woman's life between work, kids' needs, and daily routine, that's why doing workouts for 15 minutes It helps you boost your burn rate in a short time while keeping up with your daily activity.
The second reason: It helps you get started
Sticking to exercise and making it part of your daily routine can be tough at first, and if you work out for a long time, you'll feel mental and physical stress and might avoid it. So doing workouts for 15 minutes helps you like exercise and fit it into your routine easily and makes it an easy task for you. Then you feel like you achieved something and it motivates you to do it again.
The third reason: It helps you reach your goal better than long workouts.
Short workouts are often high intensity, so they help with weight loss better. That's why many trainers prefer short interval workouts, even the pros, since the short time lets you keep going for longer, helping your body get better results than long exercises.
The fourth reason: It improves your mental and physical state
If you haven't achieved anything that makes you feel accomplished, you might find that just 15 minutes is enough to make you feel like you've done something good for your health, release negative energy inside you, and feel accomplished for the whole week.
Reason five: You keep yourself healthy
Exercising for 15 minutes helps improve your heartbeat and boosts blood circulation in your body, keeping your body in good shape and renewing your cells.
Reason six: It lowers the chance of getting many diseases
Keeping up exercise even for a short time reduces the likelihood of getting many diseases like heart diseases, blood vessel issues, and many types of cancer like lung cancer.
15-minute workout plan:
These exercises take only 15 minutes and are:
Exercise one: Lateral Lunge with Reach
How to do this exercise
- Start by standing with your feet apart.
- Bend your knee 90 degrees and touch your right foot with your left hand.
- Repeat this exercise for two minutes.
Second exercise: Lateral Hop
How to do this exercise
- Stand straight on your feet.
- Jump to the left while lifting your right knee.
- Jump to the right while raising your left knee.
- Keep doing this exercise for 2 minutes.
Third exercise: Jump Squat
How to do this exercise
- Start in a squat position.
- Jump on the balls of your feet.
- Until your thighs are parallel to the ground.
- Repeat this exercise for 2 minutes.
Exercise 4: Forearm Press Up
How to do this exercise
- Start in a plank position.
- Move your hand slightly forward.
- Lift your body using your hand.
- Lower your arms until your elbow touches the floor again.
- Repeat this exercise for two minutes.
Exercise 5: Hollow Hold
How to do this exercise
- Lie on your back.
- Raise your legs and arms up.
- Lower them again.
- Repeat this exercise for two minutes.
These exercises help sculpt your whole body and reduce body fat. You can also work with a Fitness Garage trainer to reach your goals and lose extra weight in the perfect time by Facebook page and inquiring about subscriptions.
