Healthy living has to be balanced between mental and physical health, so today we will share delicious petit four recipes that reduce sugar spikes and fat storage, as follows:
First recipe: Chocolate Petit Fours
Ingredients
- 100 grams of stevia sugar.
- One teaspoon of baking powder.
- Two cups of low-fat butter.
- One teaspoon of sugar-free vanilla.
- 3 eggs.
- 4 cups of sifted flour.
- Raw chocolate
Preparation method
Put the butter with the sugar in the mixer and beat them until fully combined, then add the eggs with vanilla, then gradually add the flour. Shape the dough and bake it for 20 minutes. Decorate it at the end with raw chocolate.
Recipe two: Nescafe petits fours
Ingredients
- 2 cups of oat flour
- Half a cup of butter
- 100 grams of stevia sugar.
- An egg.
- A spoon of baking powder.
- 2 teaspoons of Nescafe Gold.
- 2 spoons of raw cocoa.
- A spoon of ground almonds.
- A small spoon of honey.
Preparation method
Mix the butter with sugar until it looks creamy, then add the eggs and vanilla and mix again. Pour the flour gradually with baking powder, cover the pan with parchment paper then mix part of the dough with cocoa and the other part with Nescafe. Put them in the pan and bake until done.
Third recipe: Keto Petit Four
Ingredients
- A cup of almond flour.
- A spoon of liquid vanilla.
- A cup of stevia sugar.
- A block of butter.
- A spoon of salt.
Preparation method
Mix the butter with almond flour and vanilla together, then add the sugar until you get a soft dough, shape it and place it in the pan, then put it in the oven for 15 minutes.
Fourth recipe: Ghraybeh
Ingredients
- Two cups of ground oats.
- A quarter cup of stevia sugar.
- Half a cup of oil.
Preparation method
Mix all ingredients together until you get a firm dough. Grease the pan with olive oil and bake it in the oven at 320 degrees for 8 minutes until it turns golden. Then take it out and let it cool completely.
Fifth recipe: Muhallebi
Ingredients
- Two cups of fat-free milk.
- Half a cup of unsweetened orange juice.
- 4 small spoons of stevia sugar.
- 8 spoons of oats.
- Quarter cup of dates.
- Quarter cup of raisins.
- A small spoon of cinnamon.
- A pinch of vanilla.
- Nuts.
- Slices of dates.
- Orange peel.
Preparation method
Put the milk with oats, sugar, and orange juice on the stove until it boils. Then add the dates and raisins and stir until it boils again. After that, pour into glasses and put the nuts and other ingredients on top.
Recipe five: Light Basbousa
Ingredients
- One tablespoon of whole wheat flour.
- 3 tablespoons of olive oil.
- Sweetened fat-free milk.
- A spoon of baking powder.
- Two and a half cups of semolina.
- One and a half cups of fat-free yogurt.
- A cup of water.
- 100 grams of stevia sugar.
- A spoon of lemon juice.
- A big spoon of cornstarch.
- A big spoon of rose water.
Preparation method
In a baking tray, grease it with whole wheat flour. Mix olive oil with sweetened yogurt and baking powder, then add semolina and yogurt and stir well. Pour the mix into the tray evenly. Put it in the oven at 190 degrees for 35 minutes until it turns golden.
Take it out and let it cool. Make the syrup: Add sugar to water and let it boil on low heat for 8 minutes. In cold water, dissolve cornstarch, then mix them together and add lemon juice and rose water.
We should not eat large amounts of these sweets because they still have sugar, and the calories in them are not low, to keep a healthy diet going.
