Where does fat gather in your body?

If you have a spot full of fat, it's normal but you need to work all your muscles. The whole body should be balanced and nice. This workout group will help you get a perfect body and great results within a month. Pick videos to do every day and do the areas with most fat buildup twice a day.

Chest exercises

1- http://bit.ly/2F96uY2

2- http://bit.ly/2Fj6LZA

3- http://bit.ly/2TJcssx

4- http://bit.ly/2JyWkWf

5- http://bit.ly/2F96uY2


Arm exercises

Note some upper body exercises include back and shoulder moves too, this helps with body balance

1- http://bit.ly/2F96uY2

2- http://bit.ly/2OeWgtq

3- http://bit.ly/2Cs9Zs6

4- http://bit.ly/2FcKFH6

5- http://bit.ly/2Hr2Tbs


Ab exercises
Note some upper body exercises include back and shoulder moves which helps body balance


1- http://bit.ly/2THvPCk

2- http://bit.ly/2HDW0CH

3- http://bit.ly/2U0MsZn

4- http://bit.ly/2WaSNid

5- http://bit.ly/2FiaQ01


Thigh and butt workout
.
1- http://bit.ly/2ueuBQ1
.
2- http://bit.ly/2TNNyIn
.
3- http://bit.ly/2HEjMyG
.
4- http://bit.ly/2TKn7n7
.
5- http://bit.ly/2Jk7NbW

If you have any comment or want to ask about anything.. leave a comment and we'll get in touch with you