Getting to your ideal weight can be tough but not with Fitness Garage. Your weight drops fast at first, But after a while, once your body gets used to the diet new, you won't see results. You're not alone in this phase. everyone who goes through this experience goes through it. We'll give you some steps to help break the weight plateau, they are:
Step one: Cut down on carbs
Try to reduce the carbs you eat daily. Many people following low-carb diets lose more weight than those on regular diets. This helps boost metabolism and burn more caloriesSo you can try a diet that relies on healthy fat sources like keto.
Step two: Increase workout intensity
Losing weight might lower your metabolism, making it harder to keep losing weight, andBut building muscle helps reverse thatand raises calorie burn during activity and rest, so you should up resistance training. You can get help from a Fitness Garage trainer to make a workout plan that boosts fat burn.
Step three: Track everything you eat
You might think you're not eating much, but some snacks you eat don’t help your weight loss, so There are lots of apps that tell you the calories for everything you eat And also the food ingredients, so always pay attention to what you put in your body.
Step four: Don't reduce protein
Try to increase the amount of protein in your diet, it will help you eat less, and it boosts metabolism better than fats and carbs, and helps increase muscle mass, which as we mentioned before helps raise your burn rate.
Step five: Reduce stress
Stress can be a reason for not losing weight, because when the body is stressed it releases the hormone cortisol and this hormone makes you crave food Foods high in sugar boost the body's ability to store fat. So if your weight is stuck and you're stressed, you need to calm down and take a rest.
Step 6: Try intermittent fasting
Intermittent fasting has recently become a popular healthy method. The most common fasts last between 14 and 48 hours, andit helps boost fat loss, and it has many other health benefits. Some people fast on certain days of the week, cutting calories a lot. To learn detailed intermittent fasting methods click here
Step 7: Eat more fiber
Adding fiber to your diet helps significantly reduce weight and break weight loss plateaus Especially soluble fiber in water,Those fibers help slow down digestion, so you don’t feel hungry fast. Fibers like oats, nuts, and apples.
Step eight: Drink plenty of water
Many girls don’t count sugary drinks like soda and lots of juices, And those drinks lower your weight loss rate, but you can replace them with water, tea, or herbal drinks without sugar. Water will help you eat less daily.
Step nine: Get enough sleep
Sleep is super important for your mental and physical health and also for losing weight and turning your life into a healthy one. Not getting enough sleep might It makes you crave sweets more You might feel some tiredness and stress. It's important to know that sleep completely affects your health and it might be why your weight is stable. To learn how to keep a good sleep schedule, read this article.
Step ten: Always keep active
Exercise is important, but there are some things that affect how many calories your body burns, andsome simple activities increase burning of leftover fat like taking the stairs instead of the elevator. Or if your job makes you sit all the time, move every hour. Talk on the phone while walking. These are called thermogenic activities. These activities burn about 200 extra calories.
Step eleven: Eat vegetables with every meal
Vegetables are called the perfect food for weight loss because most vegetables are low in calories and also rich in fiber, minerals, and vitamins the body needs. Many studies have shown that diets high in vegetables help people lose a lot of weight, so Always try to have a portion of them in your mealthat contains lots of vegetables, whether raw or cooked.
Step twelve: Don't rely only on the scale numbers
Many girls jump on the scale every day, but the scale doesn’t show body changes accurately. Your weight might stay the same because you lose fat but gain muscle, which is good for your health. It could also be water weight, where your body stores water instead of fat. That's another issue, and there are many solutions for it here. You can track your body measurements, or use a body scale (it shows fat, muscle, and water percentages)
Step thirteen: Join Fitness Garage trainers
You can't do all these steps at once, but you can try until you find the right solution, but with the Fitness Garage trainers, they will tell you the solution that fits, and they will set a full lifestyle plan to help you lose weight based on their study and experience. You can also learn how to count calories and design a diet plan for yourself in the future. For inquiries, you can send a message to the Facebook page.
