These days, more than ever, you need to keep your immune system in top shape because of the spread of coronavirus. Eating a healthy diet full of veggies and fruits is one of the best ways to stay healthy and strengthen your immunity. It's also important to get enough vitamin C since it has many benefits like boosting immunity and protecting against many viruses. We need enough of it to keep healthy levels in our bodies. It's also one of the main antioxidants in the body.
Here is this list of foods that you get from to Vitamins and proteins needed to strengthen immunity.
1- Strawberries
Strawberries are fruits that help strengthen the immune system because they are rich in antioxidants and vitamin C. So eating them lowers the chances of immune and viral diseases. It's recommended to eat one cup daily. You can add chopped strawberries to yogurt or oatmeal or on whole wheat bread with peanut butter.
2- cooked broccoli
Broccoli is also rich in vitamin C. Just half a cup has 43% of the daily value for vitamin C, per the National Institutes of Health. It's packed with plant chemicals and antioxidants that support our immune system. It also has vitamin E, an antioxidant that can help fight bacteria and viruses. To get the most out of broccoli, eat it raw or lightly cooked.
3- Sweet red peppers
Sweet red peppers top the list among vegetables high in vitamin C. One cup has about 211% of the daily value for vitamin C. Vitamin C helps immune defense by supporting many cell functions and can reduce risk of respiratory infections. You can slice one up and eat it raw with hummus for a crunchy snack or toss it into your favorite salad.
4- Yogurt
Yogurt is a great source of probiotics, good bacteria that help boost gut health and the immune system. Recent studies found probiotics can fight colds and flu-like respiratory infections. It's best to have fresh, unsweetened yogurt. Or add it to your favorite post-workout smoothie.
5- Spinach
Spinach is rich in vitamin C and full of antioxidants that help protect our immune cells. It also has beta carotene, a key nutrient for vitamin A, a crucial part of proper immune function. Like broccoli, it's best eaten raw or lightly cooked. To add more spinach to your diet, you can cook it with your morning eggs, or make a simple side dish by sautéing it lightly with garlic.
