Researchers wanted to find out which foods have the highest antioxidant levels that make food healthy and prevent diseases. So they tested 113 common foods and drinks and found scientists that spices, herbs, nuts, and seeds are among the foods rich in antioxidants. Also, berries in their five types take the top spots. But surprisingly, chocolate has more antioxidants than fruits like red and green grapes. Below we will show you the top 10 antioxidant-rich foods.
1. Black berries
Black berries have more antioxidants than any other berry or fruit. Also, eating one cup of black berries gives you half your daily vitamin C need, which is really amazing.
Nutritional info for black berries: One cup of black berries contains 62 calories, less than one gram of fat, 14 grams of carbs, 7.6 grams of fiber, and 2 grams of protein.
2. Walnuts (English walnuts)
The ideal serving size of walnuts is just 30 grams because walnuts are full of antioxidants and have low sodium and sugar. Also, the omega-3 fatty acids in walnuts are higher than in any other nuts but you should watch how much you eat because they have a lot of calories.
Nutritional info for walnuts: Every 30 grams of walnuts has 185 calories, 18.5 grams of fat, 4 grams of carbs, 8 grams of fiber, and 4 grams of protein.
3. Strawberries
Strawberries are full of fiber and vitamin C. One cup of chopped strawberries gives you 150% of your daily vitamin C need.
Nutritional info for strawberries: One cup has 49 calories, 0.5 grams of fat, 11.7 grams of carbs, 3 grams of fiber, and 1 gram of protein.
4. Artichoke
This plant is rich in antioxidants and has an amazing amount of protein and fiber with no fat at all.
Nutritional info for artichoke: One cup of artichoke has 70 calories, 0 grams fat, 11.5 grams carbs, 4.5 grams fiber, and 2.5 grams protein.
5. Red cranberry
One cup of cranberry is packed with antioxidants that fight disease and boost health. Try adding cranberries to pancakes or a bit on Greek yogurt.
Nutritional info for cranberry: One cup has 51 calories, 0.2 grams fat, 13.5 grams carbs, 5 grams fiber, and 1 gram protein.
6. Sugar-free coffee
Your morning coffee does more than wake you up, it actually boosts your health. Coffee has high levels of antioxidants, even more than green tea and cocoa.
Nutritional information: One cup of coffee has 18 calories and 2 mg of sodium.
7. Raspberries
Here's another super healthy berry to add to your diet. One cup of these berries is rich in antioxidants and full of vitamin C, giving you 54% of your daily vitamin C need.
Nutritional info for raspberries: One cup of these berries has 64 calories, 1 gram of fat, 15 grams of carbs, 8 grams of fiber, and 1.5 grams of protein.
8. Pecan nuts (American walnuts)
Pecans are rich in antioxidants and have a slightly salty taste that makes them good as a snack. They also contain more than 19 types of vitamins and minerals.
Pecan nutrition info: Each 30 grams of pecan nuts has 196 calories, 20.5 grams fat, 3.9 grams carbs, 2.7 grams fiber, and 2.6 grams protein.
9. Blueberries
This berry is super good for your health because of antioxidants. It can also help protect your skin from early aging.
Blueberry nutrition info: One cup of these berries has 83 calories, 0.5 grams fat, 21 grams carbs, 3.5 grams fiber, and 1.1 grams protein.
10. Ground clove
Just a tablespoon of ground clove can add lots of benefits to your body. Try adding clove to bread or cookie dough or mix it with oatmeal.
Nutritional info for clove:A tablespoon of ground clove has 21 calories, 1.3 grams fat, 4 grams carbs, 2.3 grams fiber, and 0.4 grams protein.
11. Dark chocolate
High-quality dark chocolate has a lot of nutrients and antioxidants plus some possible health benefits like:
Lower risk of heart disease, less inflammation, reduced high blood pressure risk, raised good cholesterol
Nutritional info for dark chocolate: 100 grams of dark chocolate has 510 calories, 5 grams protein, 2.5 fiber, 63.5 carbs, and 28 fat.
12. Red cabbage
According to a study, red cabbage has these health benefits: anti-inflammatory, anti-cancer, controls blood sugar levels, weight control, prevents heart diseases
Still, more research is needed to know the health effects of eating red cabbage. Anyone can eat red cabbage as part of salads or cooked veggies
Nutritional info for cabbage : 100 grams of cabbage has 24 calories, protein 1.44, fiber 2.30, carbs 5.58, fat 0.12
13. Beans
Beans are a great source of protein and dietary fiber. Some beans like pinto beans also have lots of antioxidants.
Pinto beans contain a plant flavonoid called kaempferol that might help stop cancer cells from growing, reduce inflammation, and help fight certain cancers like breast, kidney, lung, and bladder
Nutritional info for beans : 100 grams of beans has 84 calories and 5 grams of protein, 5 grams of fiber, 16 carbs, and zero fat.
14. Red and black grapes
Purple and red grapes have vitamin C, selenium, antioxidants, and two key antioxidants called anthocyanins and proanthocyanidins. They might help protect against heart disease or cancer.
Nutritional info of grapes : 100 grams of grapes has 69 calories, 0.72 protein, 0.90 fiber, 18.10 carbs, and 0.16 fat.
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