In winter we always need warmth through tasty healthy drinks to warm your body without adding weight because of high calories Here are the best hot drinks for winter and how to cut their calories while making them:
The famous milk tea drink:
- You can enjoy it with semi-skimmed or skimmed milk, for sweetening add sugar substitutes or one spoon of sugar within your daily calories.
Dutch vanilla milk:
- Here’s the famous Dutch recipe for a caffeine-free drink that helps warm and relax you before sleep. Heat the milk till warm, add cinnamon sticks and vanilla or star anise herb, then enjoy the nice smell and good taste.
- You can add a teaspoon of white honey or sugar.
Coffee without any additives:
Treat yourself to a hot cup of coffee in the morning, without any additives. Enjoy the taste of espresso plus The benefits of coffee for heart health, body activation, preventing liver cancer, and diabetes caused by low insulin secretion include protection against Parkinson's disease.
Ginger tea:
- Besides its benefits in preventing colds and boosting immunity, it is considered a drink that is ideal for warming you up and boosting metabolism, you can use fresh ginger and honey for the best taste.
Hot cider or fermented apple drink with cinnamon:
- Among hot drinks very popular in winter for feeling warm, it stands out with its smell and sweet taste plus its benefits in treating irritable bowel syndrome and lowering cholesterol. It's also good for diabetics and low in calories, 118 per cup.
Raw cocoa drink with cinnamon:
- You can use raw cocoa, sugar substitutes, skim milk, and add coffee or cinnamon as you like to get a warm energizing drink that’s low in calories.
And learn more about winter drink recipes from here.
