You might have heard about circuit training before or what is known as Circuit Training, and you might have tried it too, but if you haven’t heard about it, In this article, we will get to know circuit training closely, its benefits, and how to do it.
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What is circuit training or Circuit Training or circuit? :-
Circuit training or Circuit is a method that involves doing a series of exercises, which these exercises can be cardio exercises, or strength exercisesOr a mix of cardio and strength exercises together, doing one after another without taking breaks between exercises.
Usually circuit training involves 6-12 exercises, which you should arrange in a way that suits you, so you can keep doing this kind of training at a good pace with very short rest periods.
To do one circuit training round, you do all the exercises you chose either for a set number of repetitions or for a set time. You can also do several rounds in one training session.
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What are the benefits of circuit or Circuit training? :-
Why do people want to do a series of exercises one after another without resting? Doing this gives them many benefits Which include :-
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Keeping the heart rate up :-
Circuit training keeps your heart rate high because of the quick movement between different exercises, so it’s a great training method for improving heart and blood vessel fitness and muscle endurance.
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Helps with weight loss :-
Because of the high heart rate during circuit training, it helps burn more calories, which leads to weight loss.
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Functional body training :-
In circuit training you can switch from one movement to another like you do in real life situations. This helps keep your body healthy, balanced, and fit.
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Helps break weight loss plateaus :-
Because circuit training is flexible, you can change your circuit every 3-4 weeks to keep your workouts fresh and keep challenging your body, which helps avoid a weight loss plateau or what’s called the plateau, which helps with losing weight.
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Enjoying your workouts :-
Circuit training tends to make you move fast, or at least feel like it, because you focus on one move, and when you finish it, that’s one exercise done, so you might not get bored and enjoy the exercises more.
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How to do circuit training or Circuit :-
The great thing about circuit training is there are many ways to do it, you can challenge yourself in group circuit classes at the gym, or you can make your own sessions at home, by :-
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Start by choosing 10-12 exercises. They can all be cardio, strength, or a mix, like a variety of moves done with a steady intensity.
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Warm up before starting any move in the circuit training.
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Do the first exercise for 30-60 seconds or a set number of reps.
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Keep doing all exercises one after another with no breaks except if really needed.
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After finishing all exercises, you complete one round. You can do the circuit multiple times as you want or as your body can handle.
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Who can do circuit training :-
Circuit training works best for intermediate trainees who have a good technique, varied exercises, and a basic level of strength and fitness.
Because of short breaks and exercise variety, circuit training might be tough for beginners. In that case, they can use a personal trainer who can pick the right exercises for beginners wanting to do circuit training.
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An example of circuit training or Circuit :-
You can do circuit training by doing each exercise for 30 seconds, resting 30 seconds between exercises, and doing the circuit three times with a 3-minute rest between each circuit. You can use the following table to create your circuit:-
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Jumping squat.
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Push up.
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Skydivers.
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V sits.
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High knees.
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Jumping lunge.
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Plank to push up.
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YTW.
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Side plank rotation.
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Lateral skaters.
