Everyone links dates to their sweet taste, but they are also one of the most nutritious foods, andall nutritionists recommend adding dates to your diet by eating them as a snack or in meals, In this article, we will learn about the health benefits of dates, and fitness trainers at Fitness Garage rely on dates as a quick snack, easy to carry always in your bag.
First: The nutritional value found in dates
Dates contain many nutritional values, which are:
- Calories: 20 calories
- Fat: 0.3 grams
- Carbohydrates: 5.33 grams
- Fiber: 0.6 grams
- Protein: 0.17 grams
- Iron: 0.17 grams
Second: Benefits of dates
First benefit: rich in nutrients
About 3 dates contain roughly 200 calories, and 54 grams of carbs, with 5 grams of fiber, and1 gram of protein, andcontains no fatIt gives the body many vitamins like B and K, plus calcium, iron, magnesium, potassium, and zinc. So dates aren't a sugar bomb like some think.
The second benefit: Packed with antioxidants
Besides vitamins, dates are rich in protective antioxidants, andthese antioxidants can reduce oxidative stressThis stress happens when the body can't fight off free radicals. It's the start of some aging diseases and cell damage. Dates also have anti-inflammatory agents and help fight infections. Plus, they have antifungal properties.
The third benefit: They taste sweet and don’t need added sugar
Many think dates are dried fruit, but it's fresh fruit because water isn’t removed, and it contains natural sugar, This helps lower the added sugar in your diet because it's always linked to diabetes and obesity. So, you can use dates in sweets and foods as a substitute.
Benefit four: It boosts digestive health
Dates help reach the daily fiber amount girls need Which reduces digestive problems like indigestion, and helps you feel comfortable after eating, so dates can be a natural remedy for chronic constipation.
Benefit five: Protects heart health and regulates blood sugar
Research shows even though dates taste sweet, they don't raise blood sugar as much as many sweets do. And after adding them to your diet, they lower body fat percentageIt also helps diabetics enjoy a sweet meal without seriously affecting their blood sugar. Dates are linked to heart health because they lower the risk of heart and blood vessel diseases.
Sixth benefit: It protects the brain
We mentioned before that dates have lots of anti-inflammatory and antioxidant stress fighters So it has many benefits for treating diseases like Alzheimer’s and age-related cognitive diseases.
How do we add dates to our diet?
You can eat dates fresh or processed. You can add them to your morning oatmeal, pudding, or baked goods. Some recipes mash dates to make healthy ice cream. You can also try them savory with cauliflower and some veggies.
