There are many dietary supplements available in the market, and although many types benefit the body, there are also some supplements that harm the body and have many negative effects on it, recommended by friends and family to each other, we should learn about them first then decide if and how to take them?
What are dietary supplements?
Dietary supplements contain vitamins, minerals, herbs, amino acids, and enzymes, and all these nutrients are stored as capsules, powders, liquids, or gel capsules.
What are the benefits of dietary supplements?
Dietary supplements help make sure you get all the vitamins and minerals your body needs, and they help some other girls prevent certain diseases, but They should not replace meals or the benefits that come from food, so you should follow a healthy diet along with taking supplements.
Supplements are not marketed as lowering blood cholesterol or treating heart disease. All such claims are false advertising and we shouldn't buy products that claim those solutions.
Are there risks from taking supplements?
Supplements contain many active ingredients that can cause some harm to your body, soThey are not completely safe, So we will explain some mistakes you might make That can have bad effects on your health, they are:
- Mixing different supplements.
- Using supplements with medicines.
- Taking a lot of supplements like vitamin A, vitamin D, and iron.
- You shouldn’t take any supplements before or after surgery.
- You must check with your doctor before taking any supplements.
Some common dietary supplements:
1- Calcium
2- Echinacea
3- Fish oil
4- Ginseng
5- Glucosamine
6- Chondroitin sulfate
7- Garlic
8-Vitamin D
9-Saint John's Wort
10-Ginkgo
11-Green tea
You have to make sure these supplements are approved by your country's health ministry.
How can I know everything about the supplement I’m taking?
You need to check the name of the company and the distributor of this supplement And it should be on a label on the productAnd make sure of the company online, you can look up the ingredients and the safety and effectiveness of the product.
How can I be a smart buyer for supplements?
There are some steps you should follow to buy healthy supplements, they are:
- Always search on non-commercial sites like the FDA and the US Department of Agriculture.
- Don't believe phrases like this supplement "has no side effects, totally safe, works best with the following prescription."
- The term natural doesn't mean it is totally safe.
- Always consult your doctor about the supplement's effectiveness.
- Always remember your health and safety come first.
Reporting any harm or side effects of supplements:
If you or any family member experience harm from using any product, you must report it to the relevant authorities immediately. Follow these steps right away:
1- Stop using the product
2- Consult your doctor to find the best solution for the symptoms you have.
3- Contact the relevant authority in your country and report this product.
